5 10 230 Lbs Man - Maximize Your Towing Potential: Top SUV Options with a 5000 lb Capacity.

This Page is Calculated for the Following Height and WeightHeight: 5' 5, 5 foot 5, 5'5", 5 ft 5 in, 5 feet 5 inches. kyle roen horn today To lose each pound of fat, you need burn 3,500 calories more than you eat. 5 pounds) with no lifting experience can bench press 80 pounds or a man is able to bench press about 135 pounds, but this can vary from person to person. To get your body just to loose fat you need your diet/exercise to look like this: Food - 2500-2700 (with 130-160 grams of protein) Living - (1700) Work - (300) Exercise- (1200) NET Calories -500 to -700. To be within the right range for your height, your ideal weight should be between 128. Jeans and casual pants use waist and. I know im lacking in the calves/hams/forearm …. fivefootten and three quarters of an inch at 145 pounds is a BMI of 20. So I'll have to race against people who most are at least 10-35 kgs lighter. Neither one is in the International. five foot ten and a quarter inch at 145 pounds is a BMI of 20. For a 5′ 6″ tall person who weighs 187 lbs: BMI = 30. fivefootten and three quarters of an inch at 225 pounds is a BMI. Enter the weight of your saddle. Kilograms are a unit of measurement in the International System of Unit. I am a bodybuilding type body probably 10 kgs overweight, and dont see it as possible to get down to more than 95 kg without serious hunger issues. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. Losing 5% of total weight in one year or 10% over two years warrants some medical testing. Now gonna cut about 6-8 pounds then bulk. Height – 6’1″ (6 feet 1 inch) Weight – 230 lbs (104 kg) Simeon Panda is another natural bodybuilder. Enter your weight and height using standard or metric measures. Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. This Page is Calculated for the Following Height and WeightHeight: 5' 4, 5 foot 4, 5'4", 5 ft 4 in, 5 …. vocabulary workshop level e unit 11 answers fivefootten and three quarters of an inch at 185 pounds is a BMI. 160 pounds = 11 stone 6 pounds. What is the BMI for a 5'10" and 210 lbs female? 30. They can help you find the right setup to fit your needs. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 68 inches and you weigh 230 pounds, your BMI is. BMI = 703 x ( 230 / 4489 ), or. It's so difficult to gauge our own bodies against others. fivefootseven and three quarters of an inch at 230 pounds is a BMI of 35. five foot seven and a quarter inch at 230 pounds is a BMI of 35. BMI definitions according to the CDC Less than 18. Similarly, those who are 6 foot and 235 lbs have a BMI of 31. Here's a normal diet in a day for me work nights by the way) 12:30pm_ two packets of weight control oatmeal in water, 5g creatine. Reply reply perfik09 • The messed up thing was there were 2 posts over there yesterday talking about the same stats, around 240 @ 15% BF. Pamelor (Oral) received an overall rating of 6 out of 10 stars from 97 reviews. 5 - - This size chart provides general guidelines. Usually we think that normal values of blood pressure are 120/80 for all age age groups. Calculate Your Body Mass Index. fiveftten and a half inch at …. BMI = 703 x ( 155 / 4900 ), or. What is the BMI for a 5'10" and 234 lbs male? 33. Follow these steps to read the chart: Find your height (inches) in the left-hand column. comments sorted by Best Top New Controversial Q&A Add a Comment Let's fucking go man this is incredible, not to mention a transformation like this at 16. : The weight can make it less ideal for steep climbs and for riders who need to carry or transport the bike frequently. What is the BMI for a 5'10" and 230 lbs female? 33 BMI, Obese. 2lbs If I am 5ft 10in and weigh 250 lbs, is that a good weight for my height? Under the BMI classification, 250 lbs is classed as being. I have been on a weight loss journey for the past 9 months and am very …. See what others have said about Pamelor (Oral), including the effectiveness, ease of use and side ef. Once described as "the Naples of the North", the Isle of Man -- and Douglas in particular -- can have a British seaside resort feel but that doesn't have to be a bad thing -- so go. 2lbs If I am 5ft 10in and weigh 220 lbs, is that a good weight for my height? Under the BMI classification, 220 lbs is classed as being. If you do not know the weight of your saddle leave the default value of 6 kg there. BMI = 703 x ( 230 / 4900 ), or. fiveftten and a half inch at 265 pounds is a BMI of 37. Losing 5% of your body weight is a very big deal. What percentage of guys are 6 feet? Around 14. After Overcoming Sugar Addiction: 'I Don't Want to Die'. 2lbs If I am 5ft 10in and weigh 223 lbs, is that a good weight for my height? Under the BMI classification, 223 lbs is classed as being. What is the BMI for a 5'10" and 210 lbs male? 30. A man or woman who is 5'10 and 110 lbs would have a very low BMI of 15. My shoe size is 13 ladies, 11 mens. It might also affect acceleration and overall handling. Adults weighing 230 lbs may have varying Body Mass Index values depending on their height. Updated Equations for Ideal Weight. The following calculator simplifies. For a 6′ 1″ tall person who weighs 230 lbs: BMI = 30. A healthy weight for a 5’10 male is between 130 lbs and 174 lbs. Division of Nutrition, Physical Activity, and Obesity National Center for Chronic Disease Prevention and Health Promotion. huntsville alabama mugshots Under the BMI classification, 230 lbs is classed as being Obese. venom inc tail lights What is the BMI of a man or woman who weighs 230 pounds and is 6 foot 1 inches tall? Height. According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 230 Pounds and Height 6 Feet 5 Inches you have to divide Weight by squared Height in Inches (6'5" = 77 inches) and then multiply by 703. If you are 5’7 and 230 lbs, then you’re classed as obese due to your body mass index, which works out at 36 exactly. Your weight on Mars would be approximately one-third of your current weight on Earth. 5 kg) to 300 lbs (very obese, ~135 kg). And, if a few 6’5″ 300-pound players are swapped out with a couple of 6’0″ 250-pound players, the sample size is small enough that this would most likely affect the overall averages. 230 pounds is equal to about 104 kilograms. If I am 5ft 6in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. But these charts don't comply 100% with reality. If you're a high school player and are 6 feet 2 inches tall and weigh 230 pounds, consider playing a position such as offensive line, defensive line or linebacker. Maximum single dose is the maximum permissible dose of ibuprofen that your child can take. I never did much running although my. This Page is Calculated for the Following Height and Weight Height: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches. If I am 5ft 5in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. to competing in a triathlon after his doctor warned him. However, BMI only considers height and weight, not overall health. 0 MET; jumping rope at a rate of 100 jumps per minute. We've made it easy for you to shop suits and find your size with our Suit Size Calculator. Take another look: Starting weight: 200 pounds. How many calories are in a pound? One pound equals about 3,500. five foot ten and a quarter inch at 270 pounds is a BMI of 38. to reach a normal bmi classification. If your caloric deficit is 3,500 to 7,000 calories for the entire week, it is possible to lose between 16 and 32 pounds in four months. But there's still one more factor to consider. Photos of Women's and Men's Bodies at nearly every combination of Height and Weight Behold, every size and shape of body, here in one easy chart. Good sources of lean protein include lean meat (lean cuts of beef, bison, …. 6' 3" height, 230 pounds weight. More than 174 pounds is considered overweight for our height. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 70 inches and you weigh 225 pounds, your BMI is. If I am 6ft 3in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Overweight. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 66 inches and you weigh 230 pounds, your BMI is. Find out the differences between two top lawn care services, TruGreen vs. For a 5′ 6″ tall person who weighs 207 lbs: BMI = 33. I've been on the weight loss journey a number of times, dropping to 69kgs from 88, Then going back to 92Kgs and dropping again to 77 aaaaannndddd gaining everything back again to 91kgs. BMI is a quick measure to determine if somebody is at a healthy weight. As for the question of the OP, I just assume everyone who is 5'10", 130 pounds has an extremely small frame and/or no muscle. The father of two went from weighing 500 lbs. 5'10 300 Pounds BMI What's the BMI for a 5'10 and 300 lbs man or woman? Feet. All you need to do is: Pick your sex : If you're looking for a men's jacket, input your height and the width of your chest; and. 225 is fat at 5'11 unless you are on gear. I was thinking 170-175 pounds because I want to be lean and buff but I honestly don't know. Scan across the row to find your weight (pounds). While it has its flaws, it can be quite useful if you're aware of your own body composition and use it in conjunction with other metrics for personal health. I think the chart is fascinating and has been very useful to me in my weight loss journey. Measure around the fullest part of chest. BMI = 703 x ( 230 / 5476 ), or. Therefore, men can choose between two approaches to BMR calculations. What is the ideal weight for a 5'8" female? Between: 121. Trey 'Big Thicket' Mitchell failed to lift 176 lbs. For a 5′ 10″ tall person who weighs 240 lbs: BMI = 34. BMI for a 5'10" 230 lb male or female. Nice transformation man! I'm just starting my journey to this same result (again) and this is the approach I am planning to take. My goal weight gain and goal fat loss is gonna take me a while. BMI is calculated the same for a man or a woman. About Is 5 foot 10 230 pounds a good weight?. fivefootseven and three quarters of an inch at 230 pounds is. Estimated Diving Weight Calculator. Scan upward to the top of the column to find the. six foot four and a quarter inch at 230 pounds is a BMI of 27. On average, women need about 1,600 to 2,400. These positions are more physical, and bigger players can withstand and inflict harder hits on their opponents. According to a survey, here are some ideal bodybuilding proportions, considering a 6 feet man: Ideal Male Bodybuilding Proportions. 270 pounds = 19 stone 4 pounds. I was thinking 170-175 pounds because I want to be lean and buff but I honestly don’t know. Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Someone who was 5 feet, 9 inches tall, like the typical American man. spiritual meaning of itching legs October 9, 2023 by GEGCalculators. If you’re sedentary, we recommend having between 0. It converts units from pounds to newtons or vice versa with a metric conversion chart. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. If I am 5ft 11in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. Thanks for the information, but I’m just curious, why would you cut from 190 to 160 while most answers saying idea weight for 5’10 is about 175-190. five foot nine and a quarter inch at 230 pounds is a BMI of 33. five foot ten and a quarter inch at 185 pounds is a BMI of 26. with different workouts, I am now 230lbs and 29% body fat. Based on our extensive research, the average weight for a 6'4 male is around 230 pounds or 104. His new weight is 266 lbs 2 years after surgery. Here's a picture of me, 5 foot 10 inches and 182 pounds. How to Use The Shirt Size Calculator Effectively. 8 BMI (overweight), whereas if you’re 6 foot and weigh 225 pounds, you have a 30. ( also with that said I can lat pull 280 pounds 10. The photo I am including was taken at. 2lbs If I am 5ft 5in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. To be within the right range for your height, your ideal weight should be between 133 lbs and 179 lbs. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. Below are bench press standards based on training logs of 24 408 users of StrengthLog. BMI = 703 x ( 230 / 4225 ), or. Suit and tuxedo jackets are sized in numbers, typically between 34 and 52, plus a letter or two. When we input the values above, we can solve the equation:. Advertisement It might come as a surprise to you that new genetic evidence. 9, which, as mentioned, works out to around 142 lbs and 189 lbs on the lower and upper recommendations. What's the BMI at 5'10 and 230? Body Mass Indexed is calculated by Pounds / Inches 2 * 703. 5'10" 190 lbs 34" waisted pants I'm not horrified by my body but I could lose probably 15-20 lbs before I'd really feel good about it. 2lbs If I am 5ft 10in and weigh 245 lbs, is that a good weight for my height? Under the BMI classification, 245 lbs is classed as being. six foot three and a quarter inch at 230 pounds is a BMI of 28. From the CDC: "At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or. 2002 honda 400ex parts The maximum safe daily dosage is 40 mg per 1 kg of body weight. 4lbs If I am 5ft 8in and weigh 224 lbs, is that a good weight for my height? Under the BMI classification, 224 lbs is classed as being Obese. Hope this helps with the matrix. 175 pounds = Normal: 180 pounds = Normal:. fiveftten and a half inch at 212 pounds is a BMI of 29. The average ideal weight should be 10 stones and 6. Next you divide your weight by the number that you calculated as your height squared. I guess I expected them to be, you know, fit. Under the BMI classification, 220 lbs is classed as being Obese. If you’re in the market for an SUV that can handle towing up to 5000 lbs, you’re in luck. 7 grams of protein per kilogram of body weight per day (or 0. Here are the other average weights for individuals of different continents: Oceania: 4 pounds. Waist – Make sure you have your pants on your waist in the position you normally wear them. You are now knighted the Man with Buns of Steel. To find your ideal volume in a surfboard, check out the Surfboard Volume Chart listed below and find your specifications to match the volume. fivefootthree and three quarters of an inch at 230 pounds is. Adult BMI chart showing ranges “obese 1: BMI 30–34. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range. Of course, you can exceed this upper weight and still be healthy. 203 pounds = 14 stone 7 pounds. five foot nine and a quarter inch at 180 pounds is a BMI of 26. Since the average guy is 5’9 and weighs around 198 lbs, it’s likely that a 5’7 man, on average, weighs somewhere in the region of 185 lbs or 190 lbs. The ideal weight range using the BMI for a male or female with a height of 5'9" is. In addition, you should consume 1. Use this calculator for adults, 20 years old and older. It should be evenly spread throughout the day, as the maximum single dose of ibuprofen - even for adults - is 400mg. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. 5M subscribers in the NoStupidQuestions community. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 70 inches and you weigh 230 pounds, your BMI is. 220 and skinny fat do not go with 5'10". This is only an estimate and is meant to give an idea of what to aim for. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 70 inches and you weigh 170 pounds, your BMI is. 190 pounds = 13 stone 8 pounds. marvel charm vanessa 235 pounds = 16 stone 11 pounds. 10 if she consumes five drinks in two hours, based on the BAC calculator. Are you looking for an SUV that can handle all your towing needs? Whether you’re planning a family camping trip or need to haul a trailer for work, having a vehicle that can tow 50. *Note: These numbers would represent ripped contest weight. Patient 1’s ideal weight is 194. If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. Best cooling mattress for people with higher body weight: Purple Hybrid Premier. 310 pounds = 22 stone 2 pounds. As a general rule, most men require 2,000 to 3,000 calories a day to maintain healthy weights, according to the Dietary Guidelines for Americans. fiveftten and a half inch at 160 pounds is a BMI of 22. 69 is derived from the weight of 200 pounds divided by the square of height 5'10". fembot silver 5 inches would be the coat length. If I am 5ft 9in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. The measurements associated with these sizes are: Chest: 44" - 45" (106 - 113 cm); and; Height: 70" - 72" (180 - 186 cm). Customers find the sweating of the I am 5'5/175-180 lbs. How to measure yourself; If you don't know your size, and you need to get measured, just follow the 3 easy steps below: 1. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 70 inches and you weigh 230 pounds, your BMI is. One such product that stands out is the Hormel 5 lb canned ham. Blood Pressure is the most common disease in today's world. dailyitem obituary fivefootfive and three quarters of an. My name is Jeremy Oreskovich, I am 6"5" tall, and I weigh slightly over 230 lbs. Common sizes include Small (S), Medium (M), Large (L), and X-Large (XL) for T-shirts and athletic wear. Adult women and men weighing 230 lbs who are between 6' 9" and 7' 9" tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2. home depot concrete pavers 24x24 Your specific calorie needs will vary, which is why the calculator is helpful. 10-13%: 2-5%: Fat Percent for Athletes: 14-20%: 6-13%: Fitness Level: 21-24%: 14-17%: Average Level: 24-31%: 18-24%: Obese Level: …. What is the BMI for a 5'10" and 223 lbs male? 31. sixfootfive and three quarters of an inch at 230 pounds is a BMI. Around 50% of guys will be shorter than you so don’t worry. How does a 5'8 guy with 8% body fat weigh 175? While training so much cardio? Go figure. sixftfive and a half inch at 230 pounds is a BMI of 26. Oct 2, 2016 · This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. Unless we’re talking about a teenager, and even then it’s doubtful, it’s rare to see a 6’5 man who weighs 180 lbs unless they’re incredibly lean and don’t have much muscle. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 77 inches and you weigh 230 pounds, your BMI is. Let's assume that your child is 5 years old and weighs 20 kg. A 220-pound man who isn't very active needs about 14 calories per pound each day, which translates to about 3,080 calories. fiveftten and a half inch at 145 pounds is a BMI of 20. five foot eleven and a quarter inch at 230 pounds is a BMI of 31. 6'2 230 Pounds BMI What's the BMI for a 6'2 and 230 lbs man or woman? Feet. 228 pounds = 16 stone 4 pounds. I’m a muscular man 6’0 320 pounds. From the body fat chart above, you can see that this is a dangerously low percentage. What is the ideal weight for a 5'7" female? Between: 118. You may rely on these charts to determine your partner’s perfect ring size. Vulnerability in relationships with a man or any partner can be challenging, but there are ways to make it easier. 5' 10" height, 200 pounds weight. Don't jump right up there, slowly add about 100 daily calories back each week. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 …. A 180-pound male's BAC would be around 0. Just like women, each man carries his weight differently, particularly when it comes to fat and muscle. To maintain current weight: calories. View the BMI tables or use the …. BMI for a 5'10 and 230 Pound Male or Female What's the BMI? Enter your details into the calculator below. evo's men's ski size chart helps you determine the correct ski length based on your height and ability level. The chart below shows examples of body mass. You can see that Emilio (bottom right) has a little loose skin. LT works if I'm wearing short sleeves and it doesn't need to fit too well (some long sleeve sweaters/sweatshirts are long enough in the sleeves in a LT, but most other shirts aren't). jon boat bimini top diy For example: Assuming you are female, 5' 5", 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months. If you think your child may have a life threatening emergency, immediately call your doctor or dial 911. comments sorted by Best Top New Controversial Q&A Add a Comment. View Profile View Forum Posts Visit Homepage Registered User Join Date: Oct 2010 Location: Hoboken, New Jersey, United States. Then we use the formula of 235 / 702 * 703. 48 y/o 5’10 204 lbs 365 for 3 Prediction 398 Actual max 405 So pretty close. Here is the complete solution: ( 230 lbs ÷ (77 in) 2 ) × 703. When it comes to towing heavy loads, having a reliable and capable SUV is essential. dallas county mugshots 2023 In this category, that 180-pound person would need 131 to 140 grams of protein each day. 26 to 44 kg: 6 mg orally one time. But these charts don’t comply 100% with reality. You can go off these average statistics to make a good guess on your partner's ring size. The 220-pound, moderately active man in the example -- who needed 3,290 calories daily to maintain his weight -- can cut back to 2,290 calories if he wants to lose 2 pounds a week. On the other hand, if you’re 5’10 and 235 lbs, then your BMI is 33. To calculate it manually, you square the number of your height in inches. If I am 6ft 4in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Overweight. Select "Compute BMI" and your BMI will appear below. This calculator uses your weight to give you a rough idea of what size horse is suitable for you. 5 to 25: Within normal range Underweight? BMI is simply a formula found by pounds/inches^2 * 703. Patient 2’s ideal weight is 145. Among the various options available in the market, Hormel 5 lb canned ham stands out as. This Page is Calculated for the Following Height and WeightHeight: 5' 11, 5 foot 11, 5'11", 5 ft 11 in, 5 feet 11 inches. I am also Canadian, and although this has no bearing on my height and/or weight, our government would prefer that I express these facts in SI/Metric. A slim man could weigh somewhere around 130 pounds and go up to 170 or even 180 pounds if he's very skinny and tall. 43 kg (> 96 lbs) 12 years or more-20 ml. 2lbs If I am 5ft 10in and weigh 210 lbs, is that a good weight for my height? Under the BMI classification, 210 lbs is classed as being. What is the BMI for a 5'7" and 220 lbs male? 34. 5'10 165 Pounds BMI What's the BMI for a 5'10 and 165 lbs man or woman? Feet. tri city herald obituary submission At 5'10" and 222 Pounds your BMI is 31. If I am 6ft 5in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Overweight. 100 pounds lean body mass + 23 pounds body fat = 123 pounds goal weight. legendz xl 10 capsules reviews If you were seeking a normal BMI weight of 189. plant stand for living room BMI = 703 x ( 230 / 4761 ), or. An elite lifter has dedicated over five years to become competitive at strength sports. 6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested) COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer 3/4/5 Club as of 8-23-2019. Child’s weight (pounds) 6-11 12-17 18-23 24-35 36-47 48-59 60-71 72-95 96+ lbs; Liquid 160 mg/ 5 milliliters (mL) 1. 4lbs What is the ideal weight for a 5'8" male? Between: 121. ly/Oc61Hj A 20-year-old-man lost 104lbs in 10 months, going from obese to beast. As you know, cross-country skiing has two distinct styles. 0524 if they drank three beers in one hour. 5' 9" height, 230 pounds weight. M/20/5’9” [150 to 166] (5 months)- I bulked up about 20 pounds total on the scale but the water weight has shed off about a week into my mini cut that I just started so that puts me at about +16 pounds at the end of my bulk in true mass(fat and muscle). fiveftten and a half inch at 270 pounds is a BMI of 38. For the sake of anecdotal evidence, I feel fine are this BMI (18) or at least not any different than when i was 140 (BMI 20). On the other hand, if you're 5'10 and 235 lbs, then your BMI is 33. If you wear pants high on the waist add to the inseam length. Please note that this guideline does not account for increased. Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. six foot zero and a quarter inch at 230 pounds is a BMI of 30. 2lbs What is the ideal weight for a 5'5" male? Between: 111. 9, which works out to a BMI of roughly 150 lbs to 200 lbs. First of all just type the pounds (lbs) value in the text field of the conversion form to start converting lbs to kg, then select the decimals value and finally hit convert button if auto calculation didn't work. Kilograms (Kg) Your ideal weight should be between 58. Bench 225 lbs, squat 315 lbs, deadlift 405 lbs. Your information seems to make sense to me as I weigh 143 pounds, have a 29″ waist and stand 5’7″ tall.