Reddit Otf Workout Of The Day - Daily Workout and General Chat for Saturday, 7/23/22.

6 each x bench single leg sit to stand. Wednesday 15 May 2022 - Mayhem Day 5 - BASE-ICALLY UPSDIE DOWN 3G 60 Minutes · 300m push row · 20x MB front jack · 20x MB power jack ·. 6 - 10 each x split squat to hammer curl to neutral grip shoulder press. I was in my last round of squat. Not as long as CMIYC but definitely long enough for a collapse at the end of the run. Daily Workout and General Chat for Thursday, 12/14/23. Add-on circuit with power rows on the floor. Daily Workout and General Chat for Friday, 10/6/23 10/6/23. circuit: 12 goblet squat, 12 dumb bell swings. Friday 13 October 2023 - 2G 60 minutes · Work & rest: 8 each x single arm single leg step up (explosive), rest. All templates are run as a 3G today. guy jumps off bridge memphis Endurance and power today for tread and floor. 5 rounds of 10 / 8 / 6 / 4 / 2 each x plank single arm low row. 5), and all out a little slower than mile pace (11. At the end of the day OTF surrounds you with people and coaches encouraging and, well, coaching you. Today's Orange Theory Workout Intel – Friday 4/19/24 2G ESP. 15m all out 150m all out row Repeat til time. 2 rounds of work & active recovery: 10 x neutral grip push press. 6 each x single arm clean to press. A little dusty this morning after a night out with 🥂, 🥃, 🥩 and 🌮 but we powered through this morning. Row / Tread Block 2 - 4 minutes. Long endurance on the treads with plenty of walking recovery and strength focused blocks on the floor. Tuesday 20 February 2024 - 2G 60 minutes. Looking for Lift 45 templates? Click here. Today is the repeat of the workout from the 15th of January. The floor portion includes exercises with TRX straps, benches, free weights, booty. Tuesday 12 July 2022 - “12 minute run benchmark” 2G 60 minutes. More posts you may like ; My 72 year old mom hit her 200 today! 426 · 46 ; 500 Classes Today! 153 · 13 ; Embrace the Burpee. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. 12 / 10 / 8 / 6 x TRX bicep curl. Repeat of the template from the 6th of September. For the tread block, I think the OTF designers are in love with the one minute all outs again. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!. There were only 4 of us in the. Bench situp to jump squat 5 reps. Sunday 10 March 2024 - “Happy Birthday OTF” 2G 60 minutes. Please add details about the workout or your own commentary and don't forget to upvote comments …. Back to back superset: 5 each x reverse lunge. soap dirty laundry gh 6 - 10 total x front loaded alternating reverse lunge, rest. Buy-in: 300m push row (22 - 24 strokes / minute) Part 2 - Strength: 2 rounds back to back unilateral: 6 - 10 each x single arm split stance dead lift. If finished then repeat all exercises as a single block. Wednesday 5 January 2022 3G Endurance. And 4 min blocks of a single exercise heavy reps. seamstress jobs at home Daily workout and general chat, 1/9/2024. 1 min to do 6 each x static lunge AQAP. Dri Tri 3/25/17 1200 calories 66 splat points. Back to back supersets and all out rows for the floor. It is 100% a different experience. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Go to Settings and then select 12/31/2018 as the start date. Thursday July 29th 2G 60min ESP ruh roh. 6 each x single arm to single leg lateral step up. Run / row today! Endurance on the treadmill, power on the rower. This will serve as a megathread for all of your Hell Week questions, comments, and discussions. Floor Block 2 - 6 minutes circuit. Saturday 10 February 2024 - 2G 60 minutes. 90 second recovery between blocks 2 and 3. I rated today's exercise as moderate, similar in difficulty to most other. Sunday 3 December 2023 - 12 Days of Fitness Day #3 - ESP Extravaganza. repeat reducing row by 50m each time until you reach 100m. • ⁠20 - 30 x shoulder press, rest. When complete and when you stop tasting blood in your lungs, run 0. Happy benchmark day! This is one of those benchmarks you love to hate. Friday 13 May 2022 - ES (p) 2G 60 minutes. It's a mini run/row and floor has rep and recover. This workout will challenge the muscles in your chest, shoulders, core and back while adding rhythm and tempo into the mix. • ⁠150m AO row, rest • ⁠10 deadlift to overhead press with med ball • ⁠repeat until time. 8 each x low side plank pendulum with kick stand, rest. 5 x sit up with knee tuck (tempo) If finished then repeat all exercises as a single block. 90 seconds of walking recovery between tread blocks. 14 x heisman 7 x each neutral grip thruster 14 high plank alt. Low plank thread the needle, 6-10 reps each. Hey Reddit fam!! Happy Tuesday to ya!! Way to absolutely dominate the 2000m row from yesterday!! Wednesday:otf Thursday:short run outside/lift 45. 1 min to do 6 - 10 each x split stance low row. Today I tried a new way, to keep my mind from fatiguing for 22 minutes. Bosu on the floor! I think we last did this template on the 23rd of April. Check out the vid above and see if you’ve noticed this mistake, and try to use today’s workout as a good day to start fixing it for. 6 each arm split stance high row. Eight different types of squats for your workout and a power template on the treadmills. Inclines distance challenges on the treads. Wednesday 7 June 2023 - “Tread Trail” 2G 60 minutes. Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Inclines (!!) and tread distance challenges. This was a nice little treat this morning. 100m AO row (try to keep each row within 2 sec of each other) 6 each x single leg medicine ball halo. onewalmart com paystub It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. Monday 13 November 2023 - 2G 60 minutes. 12 x bosu sit up with a torso rotation. 3 rounds: 10 / 8 / 6 each x single leg lateral step up with power, rest. Time under tension with slow reps on the floor. Friday 19 April 2024 - 2G 60 minutes. Daily Workout and General Chat for Sunday, 3/31/24. Sunday 3 September 2023 - 2G 60 minutes. Daily Workout and General Chat for Monday, 11/28/22. I actually do just that! I pay $60 for my gym and i write down the OTF workout with time cues. 12 x hip hinge reverse grip low row. Thank you u/No_Direction7166, u/nord1899 and u/CaterpillarRegular87 for tracking this one down! Tread Block 1. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Goal is to pick one of the efforts each round and. 6 each x TRX reverse lunge to single leg squat, rest. Good luck doing the push ups after yesterday’s press & squat. Daily Workout and General Chat for Tuesday, 10/3/23. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. 8 x low band ⁠deadlift to low row. 1 min of hammer to eccentric bicep curls. The rest of the class is a fairly mild power work. Bonus: complete all exercises as a single block until finisher. Once finished, do 17 x TRX knee tuck (option use ab dolly) 3 rounds of:. Friday 22 December 2023 - 2G 60 minutes. 8 total x x-squat jack with floor tap. 100m AO row (0:30 - 1:00) - count and remember strokes. Possible exercises: 16 total x full step up to bicep curl. Daily Workout and General Chat for Saturday, 2/3/24. 15 stroke push row (check distance), rest. Daily Workout and General Chat for Tuesday, 1/23/24. Strength 50 (lower) September 15 (repeat of Sept 1) Block 1 5 min (all together) Mini band walkout 30 sec. Today we have the 500m row benchmark, one of my favourite benchmarks for measuring sustained high power output. The floor work is looking to have you working for four minutes in a work + active recovery. 8 total x bear plank alt kick through. Rower Is The Pacer 2,154 views 0 comments. Work & rest - cluster set: 6 - 10 x sit up to stand to shoulder press, 10 sec rest. 2 rounds back to back superset: 12 x bosu bridge hold with dumbbell chest fly. Exercises: 12 x medicine ball squat to press. Today is the repeat of the choose your own adventure template from the 10th of July. • ⁠Work & rest, repeat until finisher. 8 x side plank pendulum with kick stand. 5 - 8 each x half kneeling single arm shoulder press. I will write the blocks in order that I did the. Daily Workout and General Chat for Thursday, 2/15/24. Endurance on the treads, power and strength based rows on the floor. 12 total x medicine ball lateral lunge. Match or beat your previous best distance. rv lots for rent craigslist Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Tuesday, 4/16/24. Daily Workout and General Chat for Monday, 9/26/22. 30 sec to complete 4 squat to jump front push, then return to push row. Yesterday knowing there were deadlifts, I went to a different location since they have bigger weights. Finisher 1 minute of burpees with bicep curls and. a "2G" template will be the same for all classes in a given day in all studios around the. 5 mins so four times I believe, adding 15 secs to each WR) Tread block 2 (6 mins) 30 sec AO, 30 sec WR adding 15 to the WR each time. Block 3: 30 second all out 45 seconds to complete 10 jump lunges Repeat twice, end with 30 second all out. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Wednesday 9 August 2023 - 2G 60 minutes. At Home workouts available for members and non-members. Remove r/orangetheory filter and expand search to all of Reddit Use this post to discuss today's OTF workout yea great day to PR on weights…. Mrs DC did the 2G this morning whilst I had a little rest day after a very busy weekend! We have cluster sets on the floor and another endurance . Like going Thurs 4/4 and doing the 2000m row benchmark as a first class could be a bit off putting for some. Wednesday, 12/11/19 OTF Workout and General Chat. It was a fun but fast paced "team" workout with NO rest time! The floor sets the pace and each time they complete a round the treads go down and incline and row do a round of exercise. Thursday 27 July 2023 - 2G 60 minutes. 6 each x single arm split stance high row. Timed challenges (Every minute on the minute - EMOM) on the floor. Monday 23 October 2023 - 2G 60 minutes. Floor 3: reciprocating chest …. Hey OTF Reddit fam! The time has come for the first Hell Week Special Event thread of 2023. 12 total x high plank alt toe tap, rest. If finished then complete all exercises as a single block. Daily Workout and General Chat for Thursday, 2/10/22 every 75 seconds) and you have a 2 minute base before getting into the 4 minute progressive push. Repeat until buy-out: 1 min of pushups (hands on bench) - count. Reply reply OTF 92 Unintentional green day, per say, because I didn't intend to reduce my. Smashed my PR on the treadmill with a speed of 10 today! Also did the 3G inferno the other day and was pretty proud of my 2938 meters. Needless to say the 🇦🇺 gets you a lot of red. 10 - 14 x TRX squat to bicep curl. Daily Workout and General Chat for Tuesday, 2/6/24. 6-10 kneeling bicep curls Repeat as one block until time. Should be “Caution: Burpees and Hella rowing inside”. 30 sec of single leg single arm shoulder press (R) 15 sec rest. Plenty of walking recovery so go hard. 6 total x alt tall kneeling to squat to jump, rest. Bonus: low plank hold when done until finisher. Raise your speed to a light jog for 5. fema test answers 700b There are 3 tread blocks and row blocks, which include run for distances on the treadmill, row for distance and high knees on the rower. Repeat until time for finisher. 1 min of push up to high plank pop. 3 rounds of: 10 - 14 total x goblet alt reverse lunge. 6 each x reverse lunge to full lateral step up. Apols for formatting on mobile. Repeat x 3 taking 50m and 5 squats off each time so 150m 15 squats, 100m 10 squats then row for distance until time. 4 min kneeling single arm shoulder press 6-10 heavy. Started OTF 2/21/22 after not working out much for the last year and a half because of a tiring pregnancy and then obviously caring for an infant (and toddler). 5 each x single arm full thruster with rotation. Members Online Starting back at F45. Saturday 19 November 2022 - 2G 60 minutes. 6 - 10 x close grip chest press, rest. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. 6 each x single arm chest press. Hello from Kiwiland! Nothing says CMIYC prep like three runs for distance! Today is a switch day and bosu, hopefully remembered correctly. ETA - This is for the 2g/3g classes - but the Strength50 might be more your style. Then 150 m row all out rest and repeat. A surge on the push blocks is an increase in speed of between 0. 0), push a little slower than 5K pace (9. Challenging template, but breaking it into two blocks was SO helpful mentally!. For Time 10 Burpee Box Jump Overs (24/20 in) 10 Overhead Squats (135/95 lb) 20 Burpee Box Jump Overs (24/20 in) 20 Front Squats (135/95 lb) Today's Workouts of the Day (WODs) from popular daily feeds & the WODwell archive. I've been going for about 6 months, but this past month, I've been so addicted to these workouts, I've been going everyday. Buy-in - crew row: 2 min push row @ 24 - 26 strokes / minute (once only) Back to back:strong and stable: 6 each x single arm reverse lunge. 1 miles) until 2% (PW drop 2% every 100m / 0. 20 stroke push row, try to beat your distance from block 1, only once. Daily Workout and General Chat for Thursday, 5/5/22 5/5/22. 100m AO row (0:15 - 0:30 - check and remember time), rest. The Infinity workout is basically a mini DriTri that gets you prepared for the bigger fitness challenge, and usually happens in OTF studios a few weeks before the DriTri. 90 seconds recovery between blocks. Rower block 1: 150 meter AO row, rest and repeat. Zone 5 (Red): This is the most intense zone. Somebody last week said they just wanted 30s all outs, so the template gods smiled upon them. Repeat until time with no rest between exercises. Daily Workout and General Chat for Saturday, 4/20/24. NFL teams may have up to 10 days. 300m row (once only, aim for between 0:45 to 1:30) 5 rounds of: 5 x shoulder press. inkfreenews com Daily Workout and General Chat for Monday, 10/17/22. 6 each x TRX single arm reach with rotation. [This post is has been auto-generated. Mid bands toe reaches 10/15/20 reps. They jack your heart rate up and work your whole body -- everything a workout. 1 min base - add 1 - 3% incline. For the tread portion of this workout, the coach will call a minimum distance that you have to be at periodically. Discover how the soon-to-be-released Reddit developer tools and platform will offer devs the opportunity to create site extensions and more. 6 - 10 total x alt goblet step down squat. 2 miles) Tread distance 2: 200m (0. Remember last exercise completed. Our coach did talk about how hard the workout is going to be tomorrow, and endurance day. Hope everyone enjoyed the 12 year OTF anniversary special. the demon 200mg gummies 30 sec of front loaded alt reverse lunge. 2 rounds of back to back: 5 x sit up with knee tuck. Today, we focused on endurance, so there was lots of movement with minimal rest. FLOOR: Block 1 (7 mins): DB swing x 8 Plank low row x 6 each Complete two rounds. 500m row (once only aiming for between 1:20 and 2:30) If finished then repeat the exercises until time. 5 each kneeling runners lunge with S/A rotation. Daily workout and general chat 1/10/2024. 30 second surges across the tread blocks. Mini bands and cluster sets on the floor. pectin gummies recipe Thursday 18 January 2024 - 2G 60 minutes. Mrs DC ( u/mrsdc031114) has done the 2G and we can confirm it is a run/row! Tread / Row Block 1 - 11. 6 - 10 each x lateral lunge, rest. Block 2 (5 min): 150m AO row MB good mornings x 10 Repeat until time is called. Start with a 200m row then 8 hip hunge db swing, 8 over head tri extensions, 12 spiderman plank. Lift45 TB1 - week of 3/27/2023. Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. Daily Workout and General Chat for Monday, 9/25/23. Finisher: Increase intensity on the exercise you are on for 30 seconds. math placement uc davis 30 sec of lateral bound to squat jump. If done: alt full v-up until time for next round. 30 sec of neutral half thruster. Repeat of the run / row template from the 1st of September. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help …. 90 second walking recovery between tread blocks. For the treadmills this involves either picking 1 minute all outs with 45 second walking recoveries (the trick) or 1 minute. Buy-in: 300m row (22 - 24 strokes / minute) once only. Daily Workout and General Chat for Thursday, 8/10/23. 300m row (0:45 - 1:30) once only. Today's ESP workout is an enjoyable mix of endurance and power exercises on the treadmill and rower with a strength upper body and core focus on the floor. 10 total x alt single leg v up. It will be tough to get a lot of distance today but there are small opportunities to make up some ground. Friday 22 September 2023 - 2G 60 minutes. This is 23 minutes of incline hill running combined with power rows. ) I loved today's class, and ended up doing base at half marathon pace (8. 5 each x swing lunge with rotation. Thanks to MrDC for the 2G pattern as 3G was very similar. 300m row buy-ins and circuit work on the floor - mostly lunges and …. But on a normal day, just pick one and go. christian rap song 15 miles) - PW half distance @ 8%. Lift 45 TB 1 (12/19) Lift45 TB2 - week of 12/19. If you complete a minimum number of workouts during Hell Week (5 for 2021, 4 for 2022), you may receive a cool t-shirt or tank top from your studio. Exercise for rower block 2 is squat to jump shoulder press. Choose your own adventure incline and pace on the treads. Daily Workout and General Chat for Friday, 6/16/23. Download Our App: At Home workouts available for members and non-members. Edit: Thank you u/PrudentEffective7971 and u/Rizzah319 for the reminders of the last times we have done this workout. 2 rounds of: 10 each x bosu goblet static lunge. 3 rounds of work & active recovery: 6 - 10 total x alt shoulder press with rotation. Click here to view the comments on the original post. You get 90 seconds to walk in between blocks. Every Saturday there is one 90-minute class. Block 3: 13 minutes work and active recovery. Daily Workout and General Chat for Monday, 3/20/23. 23 minute tread block! Sit up to stand to shoulder press! Single arm snatches. circuit: 8 goblet squat, 8 dumbbell swings. 30 sec of squat to press (count reps) 30 sec rest. Daily Workout and General Chat for Thursday, 3/14/24. One month of OTF in the books and I’m not looking back! Woot. So we did the Game Day workout today. Round 1: 8 reps of all exercises, rest. Sunday 29 October 2023 - Hell Week #6 “Nowhere to go but up” 2G 60 minutes. The workouts and the motivation and the people literally just brighten my whole day. Please add details about the workout or your own commentary and don't forget to upvote comments. Long bases at incline today with a bit of a teaser push to start with. Complete following exercises on left side only and then right. 10 x alternating single leg deadlift. 1 miles) - PW half distance @ 10%. first basket predictions nba Hell Week is a grueling but fun series of workouts in the days leading up to Halloween. Thursday, 2/21/19 OTF Workout. Tread / Row Block 1 - 7 minutes. DC commentary: Welcome to day 1 of the 12 days of fitness! Looks like OTF is giving us some of the good stuff here, power day today and chipper tomorrow - I'm getting excited! Today is all about the power workout- we have a lot of 30 second all outs on the treadmills, power moves on the floor, plenty of recovery so you can go as hard as possible. Daily Workout and General Chat for Monday, 8/15/22 8/15/22. Monday 30 October 2023 - Hell Week #7 “Escape the row” 2/3G 60 minutes. Yum!! I also workout 2 hours a day inclusive of OTF. Our row block was 15 stroke row Rest and repeat. 30 sec of bicep curl to upper cut. All classes are run as a 3G today so will get equal time on the treadmill, rower and floor. Round 1: Any 2 exercises + 20 stroke AO row (160m - 240m+), check distance. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. No Rowing! 🤩and a good calorie burner. Don't forget to upvote comments containing the workout details to help us keep key info at the top! [This post has been automatically generated]. Friday 27 October 2023 - Hell Week #4 “Caution: Burpees Inside” 2G 60 minutes. Ive been over 12 every day when before it wasn’t uncommon for me to leave with 0-3 points. Today is the repeat of the switch template from the 11th of July. Lift 45 - TB 3 - Week of 11/28. Mid bands static in/out crunches 10/15/20 reps. The unofficial community for anyone interested in Orangetheory Fitness. All transitions are 75 seconds. I do OTF 3-4 times a week, yoga 2-3 times a week, and get 10k steps a day. Part 1: Warm-Up on Treadmill (8 minutes) Set incline to 1. Four rounds: 10 / 8 / 6 / 4 x bosu burpee. Switch template! Tread Block 1. 12 total x goblet alt step out squat. Thursday 25 May 2023 - Mayhem #6 “Power Surge” 2G 60 minutes. Today's Orange Theory Workout Intel - Thursday 4/18/24 2G. 2 rounds work & rest unilateral. Starting today, any safe-for-work and non-quarantined subreddit can opt i. 30 sec of speed skater with power. Remember which exercise you get up to. take 200 meters off of your row for distance. Monday 20 December 2021 - Endurance “Non-stop” 2G/3G 60 minutes. Repeat of the template from the 12th of August 2023. Looking for Lift 45 or Run Row 30 …. This was the best OTF workout in a loooooong time. Tuesday, 9/24/19 OTF Workout and General Chat. Capture the flag is a group exercise, where teams of 3 relay through the rower for 22 minutes to set a benchmark distance. ny mets tickets ticketmaster gold yorkie puppies 5 min 8 bench power push up 8 pullover 8 sumo squat to frogger 16 total plank spiderman. Repeat until finisher: 30 sec mid band squat to alt. Friday 25 March 2022 - Strength 3G 60 Minutes. POWER workout, not strength (thanks u/foshwife) 🍊🍊🍊🍊 (u/severeddog) EDIT: Change of workout type and my orange rating 😁 Row/Floor. Today is the day before the chipper and we have the awesome run/row from the 12th of May again (https: Hey Reddit fam! Switching things up a bit this week as I seem to have lost my microphone I use when I. (After you select the date the system seems to save it as 1 day forward, so selecting 12/31 results in 1/1 being saved as the start. We were coached to count our strokes and get the distance in as few strokes as possible. Daily Workout and General Chat for Monday, 11/20/23. 6 x overhead tricep extension (slow), rest. com Today's Orange Theory Workout Intel - Monday 10/30/23 2G Hell Week #7 "Escape the Row" Team Workout. The inclines drop by 2% each round and the distance increases by another 160m (0. Wednesday 13 April 2022 - “Inferno” 2G 60 minutes. reciprocating shoulder press press AMRepsAP, rest. No rowing for the 2g, power and strength efforts that actually worked full body to exhaustion (I hate when you get a *taste* of a movement but don't do enough for it to feel like anything). 250m row, 20 MB power jack, repeat for 4mins. 1 min all out with 1 min WR repeat 4 times. There’s nothing like yoga to calm the frazzled nerves of a C-suite executive. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the remainder of the block. If your distance from block 1 was even then you do the following: 1700m row. Repeat for first 3 minutes and then join treads for their two all outs. 6 each x single leg medicine ball halo. Buy-in: 200m push row @ 24 strokes / minute, check time (once only) Work & rest, repeat until time: 5 each x bosu single arm split squat, rest. Wednesday 2 February 2022 - 3G 60 Minutes. Daily Workout and General Chat for Thursday, 2/24/22. Block 1: 5 squats to upright row, then 10 upright rows, then 10 leg lift to hip raise. Friday 12 April 2024 - Strength 50. Very taxing on the legs and lungs. Killer workout!!! I am new to this reddit. Was it the best template ever. Those days tend to be run a bit differently than a normal day, so could give a weird impression. high plank until read for next round. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics. 6 each x bosu low side plank hip dip. Power day on the treads with 90 second walking recovery between blocks. russian blue kittens for sale pittsburgh Dec 19, 2023; 1 min; Today's Orange Theory Workout Intel – Wednesday 12/20/23 3G OTFInsider. Love his videos; will keep learning and keep testing out what works. “It's okay to have a Green day during Hell Week! Or, just a low Splat day,” advises Emilia Sainato, Senior OTF Head Coach and Fitness Educator based in Hudson …. 300m row (once only, aim for between 0:45 to 1:30) If finished then repeat the exercises only until time. Terrible workout for the day before my last 20-miler of this marathon training cycle. Tread for time, increase incline by 1% every 30 seconds. Incline pushes on the tread, power on the floor. 10 x half kneeling single arm low row (5 on each side), rest. I'll leave that little surprise for later. 6 each side x TRX single leg dead lift. Daily Workout and General Chat for Sunday, 9/24/23. Thursday 9 June 2022 - Catch Me If You Can - 3G 60 Minutes. We have 1 minute all outs, mini bands, burpees, lateral lunges, pop squats, squat jumps all in the same template. The switches did not feel like rest and just as a gauge, I had more points and calories than normal (I also don't specifically recall this class . 1 mile/160m with 30 second WR until finisher.