Nutrition Exam 4 Quizlet - exam 4 nutrition 1322 Flashcards.

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Vitamins C and B complex (thiamin, riboflavin, niacin, B-6, pantothenic acid, biotin, folate, and B-12) -More easily excreted from the body via the kidneys/ urine -Easily destroyed by cooking -Will tend to stay in water compartments in the body like the blood. total fat intake: 20-35% of calories, saturated fat: less than 7% of calories, Cholesterol: less than 300 mg per day, trans fat: reduce to absolute minimum, increase omega-3 fatty acids, dietary fiber: 20-30 grams per day, folate: 400 micrograms/day. Dermatitis, dementia, diarrhea, death. The main roles of the organs in the gastrointestinal tract is to ___ (4) Digest protein, carbs and lipids from foods and beverages consumed. Quizlet flashcards, activities and games help you improve your grades. A minimum of ____ minutes of aerobic physical activity, moderate or vigorous, is recommended. A fruitarian has fewer ecological interactions than an omnivore. Nutrition Midterm Questions: 40 terms. 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Read along as we offer a free real estate practice exam and exam prep tips to help aspiring agents in preparing for their licensing exam. What steps are essential for successful carbohydrate loading? carbs are consumed in high. By signing up, you accept Quizlet's Terms of Service and . Jamison's protein needs based on an appropriate weight for his height and estimates that he requires ___ grams of protein per —. She has just started a diet she tells you is based on a new discovery about human metabolism and is guaranteed to enable her to lose "up to 5 pounds a week. - very few calories; BMR may decrease to better utilize the low calories consumed - body adapts to decreased energy need by decreasing hair/nail growth. Behaviors happen at least once a week for 3 months. Terms in this set (58) anorexia interventions. Study with Quizlet and memorize flashcards containing terms like Carbohydrates, Glucose, Two types of simple carbohydrates and more. Nutrition vitamins and minerals. 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Thiamin Deficiency: usu d/t insufficient food intake or alcoholics d/t impaired absorption of thiamine when alcohol is in body Beriberi Dry (nervous system) or wet (cardiovascular system) Riboflavin Deficiency: inflammation of membranes Toxicity: uncommon (No UL) Niacin Deficiency: 4Ds Toxicity: Niacin flush - skin=warm, red, tingly, itchy. The quiz below will test your knowledge on Nutrition for the NCLEX-RN or NCLEX-PN exam. Fats: 20-35% (less than 10% from saturated fats) limit cholesterol to 300 mg. On a 2000 calorie diet, this is about a 20% increase. wcpo com live A response called hypertrophy occurs when. 1-4, so you can be ready for test day. Because the family led a poor, corn-farming existence, you suspect this relative died of. Nutrition exam 3 true or false. although visceral protein levels are normal in the obese individual, anthropometric measures. an average healthy women between the ages of 20 and 49 carries _____ percent of her weight as body weight. 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