Reddit Orangetheory Workout Of The Day - Daily Workout and General Chat for Thursday, 2/8/24.

15 miles) - PW half distance @ 8%. Hell Week is a grueling but fun series of workouts in the days leading up to Halloween. 10/15 reps TRX Bicep Curls then Bent over Row - 2 rounds ( so 10reps first then 15) 15/20 reps TRX Hip Bridge thingybobs pulling yourself up from that bridge position, and then seated bicep curls 2 rounds. 8 x low band dead lift to low row. After completing a round of movements, you choose which move to take away and repeat the block until time is called. Today's ESP workout is an enjoyable mix of endurance and power exercises on the treadmill and rower with a strength upper body and core focus on the floor. 6 - 10 each x 4 point single arm low row, rest. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Finisher: 1 min of dumbbell burpee to squat to press. From the sun salutation to headstands. protein after your workout will help too. Today's Orange Theory Workout Intel - Friday 4/19/24 2G ESP. SmileDirectClub is moving downward this mornin. And 4 min blocks of a single exercise heavy reps. Edit: Reposted as it’s April not March!. 5 mi is at 12 minutes, after which there is a bonus 2 minutes run for distance. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. 5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Please add details about the workout or your …. Tuesday 24th of October 2023 - Hell Week #1 “Enter at your own switch” 2G 60 minutes. copart seattle washington 217K subscribers in the orangetheory community. 5 minutes) 1 minute base @2% 1 minute base @3% 1 minute base @4% 1 minute base @5% 30s flat road all out. Buy-out: 200m push row, check strokes (once only) If finished then repeat exercises only. Six different exercises, go your own pace for 14 minutes. The row follows the tread from a timing perspective. 15 stroke push row (check distance), rest. 2 miles) Tread distance 2: 200m (0. Today is the repeat of the template from the 10th of February. 10 x plank alternating shoulder taps. close grip chest press 8x, jump lunge 8 each, skiier swing 8x. 25 minutes back to back unilateral. Today is a repeat of the endurance workout from the 8th of January. • ⁠20 - 30 x shoulder press, rest. Daily Workout and General Chat for Wednesday, 5/31/23. Buy-in - crew row: 2 min push row @ 24 - 26 strokes / minute (once only) Back to back:strong and stable: 6 each x single arm reverse lunge. Happy 2'sday everyone, today's theme is 90 seconds, with blocks on the treads and rower of 90s long. Block 3: 13 minutes work and active recovery. 6 - 10 each x hollow hold single arm close grip chest press, rest. 538 OTF miles) so it is a good endurance day (with inclines). Monday 15 January 2024 - 2G 60 minutes ; 10 x bicep curl to shoulder press. 10 x mid band crunch hold with in and outs. Today we have a strength and power focused run/row on the 2G. Round 2: Takeaway one exercise of your choice, 10 reps of remaining exercises, rest. 30 sec of bicep curl to upper cut. 45 sec transition to treadmill. 8 each x low side plank pendulum with kick stand, rest. 10 x bench straight leg raise, rest. The claim is that you'll carry on burning calories for 36 hours after you've wrapped up. Daily Workout and General Chat for Monday, 4/15/24. 12 total x low plank alt punch. Power (endurance) on the treads. Daily Workout and General Chat for Sunday, 3/24/24. The rower is often with the floor but sometimes is with the treadmill. If finished then complete all exercises as a single block. Each block decrease incline by 0. The endurance challenge is to start at 160m (0. If you’re a lawyer, were you aware Reddit. Today is the repeat of the workout from the 2nd of January. 10 x bosu kneeling tricep extension, rest. Typical warmup exercises 2x through. 3 rounds of work & active recovery: 6 - 10 total x alt shoulder press with rotation. Today, we focused on endurance, so there was lots of movement with minimal rest. Sunday 12 February 2023 - 2/3G 60 minutes Today is the “Game Day” team workout. Single leg hip bridge8 each side then rest. 6 - 10 total x seated torso rotation, rest. Random intervals on the treadmill with 15 second push to all out efforts. Incline benches and some mini band work on the floor. Bonus: complete all exercises as a single block. 75 seconds to transition between stations. Wednesday 22 February 2023 - 2G 60 minutes. Last time we did the Chipper was on the 31st of May 2022. Repeat until finisher: 30 sec sumo squat to upright row. Go to orangetheory r/orangetheory • by splat_bot. Can confirm that the Fitness Design and Experience Team had a blast putting it together. 6 bench squat jump + 6 incline push ups Min 3. The 3G row block was brutal! We had 3 rounds of 250 push rows followed by foot exchange (or whatever that's called), 3 rounds of 200 AO rows . work & rest cluster set: 8 x neutral grip push press, ~10 sec rest. Single leg step up X 12 each side. 5 minutes back to back superset. Tuesday 21 November 2023 - 3G 60 minutes · ⁠6 x high pull with power, rest · ⁠12 total x lateral hop over, rest · ⁠12 total x seated torso rot. go best friend lyrics Time under tension with slow reps on the floor. This is like a mini chipper + the dri-tri floor prep all rolled into one and then tacking on an insane row + power jack block just for shits and giggles. Daily Workout and General Chat for Monday, 1/30/23. Today is a signature Orange Theory workout - Inferno! Last time we did this was 17th of April. 12 x mid band low side plank leg lift (L) 12 x mid band low plank alt toe tap. Starting with the tread you have a short primer (30 second push) before going into a minute to walk. Repeat block at 12x/8x/4x with a row each block then repeat at 8 reps if finished. 3 rounds - each round is timed 2 or 2:30 min. Monday 15 May 2023 - 2G 60 minutes. 45 sec to do 16 x high plank alt knee drive, recover. 6 - 10 x close grip chest press, rest. 12x single leg TRX squat (6 each leg) 14x plank leg raise. Repeat until finisher: 30 sec high plank alt knee drive (using low bench for feet) DC commentary:. This is the repeat of the fake power workout from the 5th of July with all of the 1 minute push to all out efforts. 90 second recovery between blocks. Floor is set up with incline benches today. Row/Tread Block 1 (13 min) 2000m benchmark Recover 0. 5 minutes): Work & Active Recovery (2 rounds) 12 x two-handed single DB squat. I guess today's workout is my NSV because I remember a time not too long ago when these types of workouts slayed me. During a one-hour long OTF workout, the goal is to spend at least 12 minutes in the …. 10 x alternating single leg deadlift. Each of the 6 blocks are 5 min and focus on one exercise with work/rest. Block 2: 4 mins This one is timed with the treads. Rower: Block 1 and 3: 30 sec push row, 10/20/30/40 lateral hops, repeat for 4:30 adding 10 lateral hops each round. Choose your own adventure on the treads. Four rounds: 10 / 8 / 6 / 4 x bosu burpee. 75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out. Each team member will start on a different station - treadmill, rower and floor and rotate through for each round. Tread / Row Block - 23 minutes. When done repeat all exercises at 6 reps. DC commentary: It was a nice workout. Once finished with 2nd set, complete all 6 exercises as a single block until time. 6 - 10 each x low side plank pendulum. 4-8 each side single leg step up with power. Don't forget to upvote comments containing the workout details to help us keep key info at the top! [This post has been automatically. Please add details about the workout or your own commentary and don't forget to …. Repeat until finisher: 30 sec of mid band toe reach. DAY OF DISARRAY ACTIVATED: Sunday, 4/30/23. 5 each x single arm squat to full lateral step up. Exercise 3: 12 x low bench squat jack. Bosu on the floor! I think we last did this template on the 23rd of April. 1 minute of ground to presses with the medicine ball, 30 seconds to transition to rower and then a 90 second all out row. Plenty of walking recovery so go hard. Daily Workout and General Chat for Wednesday, 1/10/24. 100m AO row (try to keep each row within 2 sec of each other) 6 each x single leg medicine ball halo. 1 miles) AO (PW half @ 8%) 5 each x reverse lunge to a single leg hop, rest. Daily Workout and General Chat for Monday, 3/11/24. Challenge: 1 min of walkout to 5 x push up (called out by coach at different times in the block). Daily Workout and General Chat for Wednesday, 4/10/24. Bench squat jack - 10/8/6/4/2 (reduce reps by 2 each rd) If finished, repeat lunge/squat jack rounds at 6 reps each. Written by Michal Sieroslawski in Gyms. Probably a run/walk thing or a distance challenge since we can't do. Focus is on increasing your all out pace each block with a minute to recover between blocks. if done complete all exercises as a single block until time. 200m push row (22 - 24 strokes / minute) Back to back - xplode and load: 4 - 8 each x forward lunge with chop. 150m AO row (once only) If finished then do all exercises as a single block. Run for distance for remaining time. Daily Workout and General Chat for Sunday, 3/31/24. Goal: increase your push pace each round. Block 3 - 3 mins, complete 3 rounds. Thanks to MrDC for the 2G pattern as 3G was very similar. 6 total x alt tall kneeling to squat to jump, rest. As a 2021 wellness experiment, I tried the 30-Day Yoga Journey from YouTuber and yoga teacher Adriene Mishler. 6 - 10 each x lateral lunge, rest. They will repeat workouts on the first half of the month in the second half of the month. Today is the repeat of the workout from the 4th of January. 6 each x lateral step up with power. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. Qualifying a workout as "good" only if you burn 800 calories and finish with sweat angels on the floor is a slippery slope. Power day - small pushes and eight 30 second all outs! Drop sets on the floor. Finisher: 30 sec of squat to press (count reps). Tread: 14 minutes to do the 1mile benchmark. 90 seconds recovery between blocks. 6 - 10 each x forward lunge with chop, rest. Repeat of the endurance and member’s choice template from the 13th of August. 1 mile @ 10%) 20 stroke push row (check distance) Tread / Row Block 2 - 7 minutes. Floor block 1: 11:30 min, each exercise is on BOSU and 10 reps each, rest between exercises. Tuesday 12 December 2023 - 12 Days of Fitness Day #12 “It’s a Wonderful Choice” 2G 60 minutes. nasty pimple pops on youtube For the tread portion of this workout, the coach will call a minimum distance that you have to be at periodically. 3 rounds back to back: Single arm reverse lunge to full step up 8 each side. Welcome to a Day of Disarray! The moderators will be more lenient in determining what constitutes a "duplicate topic". Today's Orange Theory Workout Intel – Wednesday 4/17/24 2G. monster walk with mini bands 6 total (walk 3 setups forward 3 steps back =1 rep) Walkout with mini bands 6 total. Today is a repeat of the special workout for National Squat Day - “Drop it like a Squat”. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. Thursday 14 December 2023 - 2G 60 minutes. 2 mile) runs at increasing inclines and paired with 200m rows. 10 x forward and back shuffles. 3 min push 2 min base 90 sec push 1 min AO Tread Block 2. This is the repeat of the workout from the 9th of February. Floor block 2: 7 min 15 circuit. I rated this exercise as moderate, i. 4 - 8 x sit up with knee tuck, rest. 10 total x high plank alt low row. 5 min repeat: Seated reverse fly heavy 6-10 reps; Low row amrap, rest. husqvarna z254 spark plug 30 sec AO row, match or beat your distance. Trusted by business builders worldwide,. 150m AO row (0:22 - 0:45) - check time. 12 total x bench seated torso rotation. I joined in September and just bumped up my workouts to from 2 to 3 times per week. Like going Thurs 4/4 and doing the 2000m row benchmark as a first class could be a bit off putting for some. Strength 50: Block 1, 4 minutes. siamese kittens arizona 5 minutes * 2 min row for distance * 75 sec to do 16 squats and then recovery row * 75 sec push row * 75 sec to do 16 squats and then recovery row * 45 sec AO row. 6 each x single leg medicine ball halo. Tread 50 intel - 45 minutes of running. 1 min row @ 26 strokes / minute (200 - 300m+) once only. Walking recoveries are 75 seconds between blocks. Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. If you complete a minimum number of workouts during Hell Week (5 for 2021, 4 for 2022), you may receive a cool t-shirt or tank top from your studio. Friday 5 April 2024 - 2G 60 minutes. Inclines and a member choice on the treads. Try to beat your previous distances. It's another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second. Monday 22 April 2024 - 2G 60 minutes. Focus on keeping your form flawless, whether you're repping it out or slowing things down with the tempo training. 30 sec of single leg single arm shoulder press (R) 15 sec rest. First two blocks of the floor are the same, just 7. 45 sec of high plank to alt side plank. Hello from Kiwiland! Nothing says CMIYC prep like three runs for distance! Today is a switch day and bosu, hopefully remembered correctly. 3 rounds of: 10 - 14 total x goblet alt reverse lunge. Thursday 25 May 2023 - Mayhem #6 “Power Surge” 2G 60 minutes. 5min run for distance (remember distance) Row block 1: 2. Daily Workout and General Chat for Friday, 1/5/24. Bonus: complete all exercises as a single block until time for finisher. Daily Workout and General Chat for Thursday, 10/7/21 · Reverse grip low row 6 reps · Alternating shoulder press 12 reps total · Double crunch 6. In general, you can do orange theory 5 days a week, as long as you have effective recovery strategies (e. 3 rounds: 200m AO row (0:30 - 1:00) - decrease row by 50m each round. 8 each x bird dog low row (on bench) 8 x deep squat with alt t-spine rotation to stand. Daily Workout and General Chat for Wednesday, 3/20/24. This is the second template of Mayhem that I have had early intel for thanks to u/runonfaith9916 and it is a doozy. Sunday 17 December 2023 - 2G 60 minutes. Today we have Catch Me If You Can, an Orange Theory signature workout where the goal is avoid being caught, that is reaching a series of checkpoint distances by a certain times. Get easy-to-read workout summaries. April 12 (Friday): Dri Tri Tread Prep; now considered a signature workout. It’s the day before Mayhem and we have endurance on the treadmills, power on the rowers and strength on the floor. I call it the fake power day as it felt more like a violent endurance session. It is also the first time I've done this under the new template regime so we have a run / row and a finisher on offer today. Last time we did this signature workout / benchmark was on the 24th of February. Daily Workout and General Chat for Thursday, 7/15/21. Warning: requires some math skills on the treadmill. Monday 10 July 2023 - 2G 60 minutes. Here Are the Answers You’ve Been Searching For. Today we have a power template, with 3 x 4 minute blocks. 052 miles) in the treadblock this morning. February 12 (Sunday) - "Game Day", another new specialty workout February 14. Round 1: Exercises 1 and 2 with a 400m push row. Treat: 8 x medicine ball squat hold with bicep curl. Remember which exercise you get up to. 3G: Tread 1: 45 sec base, 30 all out. Monday 18 September 2023 - 2G 60 minutes. 1 mile) @ 5%, recover @ own pace until next round. The coach today said that all classes are running as three blocks so this should be the same format regardless of your class size. Today's strength block is a fairly conventional strength block, we have inclines on the tread, counting strokes on the rower and a upper body floor focus. For third round do first two exercises then boat hold until time called. Last 30s of the 4th block were AO @1% WR between blocks was @12%. Goblet lunge Split stance S/A low row S/A chest press with leg lift. Daily Workout and General Chat for Sunday, 5/8/22. Tread your distance from block 1. Note: This is my first time posting the workout on Reddit. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory Fitness in Astoria, NY. Form groups of three - I will call them Partner A, B and C. 30 sec of mid band squat hold front walk. Lift45 (unknown number) week of 11/21. Row Block - partner workout: I go / You go - 5 minutes. 10 x bridge (feet on bosu) 10 each x bosu half kneeling low row. Workout for Thursday (12/21/2023) Took the class in Bombay just now and decided to post since I've been enjoying the workout intel for so long from the US Run/row today After warmups, you start with 0. 5 min tread for time, starting at 8% and dropping 2% every 200m (0. Floor Block 1 - 6 minutes rep & recover. ESP day today! Bosu on the floor. 6 - 10 each x TRX reverse lunge to a single leg squat. Repeat all exercises at 6 reps until finisher. Four rounds of 30 seconds all out, followed by 30 seconds walking recovery. 1 min of squat to upward rotation. Are you looking for a quick and easy way to incorporate more fruits and vegetables into your diet? Look no further than blender smoothies. 4 rounds of work & rest: 250m push row (20 - 24 strokes / minute), rest. On our day of rest, OTF has decided to revisit the death template from the 1st of July. Copied from u/jennr316 Strength 50. Finisher: 30 sec of lateral hop overs (as many reps as possible) 61. This would be a low feather rating in eyes, tough treads and tough floor, don't go too heavy! Tread block 1, 10. 12 each side single arm low on the trx. Push up hold (so you lower down until nose almost at floor and hold) for as long as possible, then hold elbow plank for as long as possible and switch back to push up hold etc. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world. Buy-in: 150m AO row (check time) - just once. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3. Floor Block 2 - 12 minutes circuit. Daily workout and general chat, 1/9/2024. Discover how the soon-to-be-released Reddit developer tools and platform will offer devs the opportunity to create site extensions and more. 6 each x single arm clean to press. 1 min to do 8 x straight leg raise (slow), rest remainder. Testing out the heart-monitoring sensation. 1 miles) until 2% (PW drop 2% every 100m / 0. 8 total x bear plank alt kick through. • ⁠high plank until ready for next round. 90 seconds transition between stations is the only rest you get. Orangetheory: I Tried The Cult Workout Every Day For A Week. 8 total x high plank pull through, rest. 2 rounds back to back superset: 5 x tap squat. 16 total, alt goblet transverse squat · 16x bicep curl to uppercut · 8 each, forward lunge with chop · 8 each, split stance reverse grip low r. 10 x mid band squat to alt lateral leg lift. The floor work today consists mostly of upper body and stability work. 10 stroke row, 12 x high knees in intervals of 3 (3 rounds) Floor Block 1: 6. Here are four things every newbie should know before your first Orangetheory fitness class, according to the studio's co-founder Ellen Latham. mini schnauzer for sale houston 10 / 8 / 6 x chest press (explosive), rest. Daily Workout and General Chat for Tuesday, 3/14/23. Floor Block 2 - 5 minutes rep & recover. Sunday 26 November 2023 - 2G 60 minutes. Endurance-focused lower strength day with higher rep counts. 5 each x bosu kneeling single arm bicep curl. 4 min split stance single arm high row 6-10 heavy each side. 12 x plank alternating leg lift. Strength 50 Upper Body - 5 October 2023. Daily Workout and General Chat for Monday, 8/21/23. Rower: Block 1: 30 second push (24-26 SPM), 45 second base. Repeat until time for finisher. High inclines + a tread for time. 2 rounds work & active recovery: 8 x neutral grip push press. 6 - 10 x hammer curl to eccentric bicep curl. 8 x low band ⁠deadlift to low row. Friday 12 April 2024 - Strength 50. Reposted as I was still living in 2023. Reposting content courtesy of u/dc031114. Sunday 25 February 2024 - 2G 60 minutes. 300m row (0:45 - 1:30) once only. Daily Workout and General Chat for Thursday, 4/18/24. 500m base row (check time) - once only. 6-10 split squat (rear leg on bosu) (Both exercises with dumbbell in right, then both in left) 2 Rounds: 6-10 front lunge into Bosu. Daily Workout and General Chat for Monday, 11/28/22. DC commentary: A really nice one today on the treads. Goals are to maintain your push and base paces on the tread and keep a consistent time …. It is a bit of a switch today where you if you start on the treadmill you will do a “loosener” to start with before heading to the. 30 sec of side plank (R) 1 min of seated oblique knee tucks. Today is the repeat of the endurance + cluster / dropset switch template from the 1st of July. Floor exercises same as 2G only done as one block. 1 mile) @ 3%, recover @ own pace until next round. 5 - 8 each x half kneeling single arm shoulder press. Check distance at end of block, try to match or beat your distance from block 1. Buy-in: 200m push row @ 24 strokes / minute, check time (once only) Work & rest, repeat until time: 5 each x bosu single arm split squat, rest. Like the 2G (thanks MrDC) my coach said this is an endurance session, but it absolutely had an ESP feel, with all outs on the treads, strength of the floor and power on the rower. Bench step down reverse lunge (weighted) - 6 each. Power based run / row and super sets on the floor. Qualifying a workout as “good” only if you burn 800 calories and finish with sweat angels on the floor is a slippery slope. Finisher: 30 sec of alt jump lunges AMRepsAP. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. 20 stroke push row, try to beat your distance from block 1, only once. Friday 13 May 2022 - ES (p) 2G 60 minutes. Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Some Questions Remain after 30 Days of Orangetheory. 12 x two-handed single DB deadlift. Going on yoga or meditation retreats or weekend getaways is a wonderful way to unwind and refocus. You must complete 4 of the 8 workouts to earn. Circuit 1: Goblet Squat and TRX Pull Up. Floor Block 1 - 7 minutes circuit. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. Smoothies are a great way to start your day or refuel after a workout. 10 total x front loaded alt reverse lunge. 5% and down to 1%) Floor Block 1 - 2 x 9 mins blocks I can’t temper the full details but these were some of the exercises!. I can practically lay on the floor with the angle I need to make it more challenging. Today's Orange Theory Workout Intel – Friday 4/19/24 2G ESP. Today's exercise is the 5x5, where all exercises are repeated 5 times each. Go to orangetheory · r Daily Workout and General Chat for Feel like every day is squat, lunge, or some variation. 8 total x seated torso rotation, rest. DC commentary: Strength 50 Upper Body - 19 October 2023. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. 90 seconds of walking recovery between …. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. 45 sec to complete 6 squat to jump front push, then return to push row. Low plank thread the needle, 6-10 reps each. Tread 2: start at 2% incline and increase it every 45 seconds until 10%. If finished, then row until time. Bench lateral hopovers 10 reps. Having said that, if you are looking also to lose weight, then the workout is literally only 20% of the equation. Endurance with push at baby inclines today, endurance on the floor. 2 rounds back to back superset: 8 each x TRX single arm squat reach with rotation. Today is the repeat of the workout from the 16th of November. Recoveries are 75 seconds between blocks 1 to 2 and 3 to 4. Tread / Row Block 1 - 7 minutes. 12 x bosu bridge hold with pullover. Broadly (very broadly) speaking, people don't care for rowing benchmarks, and the 2k row is often one of the most hated because of how long it is. 10 total x body weight step out squat. Usually you do one side of the room and the switch to the other side. You need to train hard, and OrangeTheory will teach you how to do that. Strength 50 is a repeat of 3/13. hoa loses lawsuit Starting today, any safe-for-work and non-quarantined subreddit can opt i. Wednesday 31 January 2024 - 2G 60 minutes. Sunday 10 December 2023 - 12 Days of Fitness Day #10 "Dashing to the Row" 2G 60 mintues. If you're not familiar, Orangetheory is known for being a buzzy HIIT workout that's made up of three stations (treadmill, weights, and rowing machines), and it tracks your heart rate …. 12 x bosu reverse hyper extension. Today's Orange Theory Workout Intel - Wednesday 4/17/24 2G. Row Block 2: Same as above but 2 rounds of each w/ medicine ball split squat with halo. Most yoga classes these days offer more than a soothing, sweaty exercise experience to harness the power of your body and mind. Finisher: 1 min of alt lateral lunge to upright row. 1 min of seated torso rotation. Goal for the treads is to increase your all out paces each round. Today is the repeat of the workout from the 5th of March. Your finisher is like a throw back to yesterday - more push ups! 90 second recovery between blocks. 1 min of mid band low plank alt toe tap. Thank you u/Tier1sti for giving me the finisher detail! Tread Block 1. 6 - 10 each x full step up, rest. Long treadmill blocks and a big stability focus through the one row block and the floor work. These delicious and nutritious drinks are. Complete all on L then all on R. Bonus: Complete all exercises as a single block until time called. Coach called this the Black Friday session (half off on the treads, rower and floor) but it is a repeat. Lift45 TB1 - week of 3/27/2023. Sunday 17 July 2022 - ESP 2G 60 minutes. 6 - 10 each x single leg downward dog to single leg knee drive. Try to beat your previous distance. Thursday 28 July 2022 - (e)SP 2G 60 minutes. Only one person finished all the rows and reps (I only finished the row, couldn't squeeze out all the reps). 10 x chest fly to triceps extension. 400m row + 20 x iso squat medicine ball front raise + 20 each leg x lunge with medicine ball shoulder press. 2 rounds of work & rest: 6 - 10 total x alt step up, rest. Finisher: Pick one of the previous exercises to do for 30 seconds. Wednesday 26 January 2022 - Power 3G 60 Minutes. 6 each x TRX single arm low row, rest. Tall kneeling triceps extension x10 rest. 45 sec x squat (tempo) to biceps curl. Daily Workout and General Chat for Thursday, 1/4/24. Today is the repeat of the workout from the 15th of January. I rated today's exercise as hard, with higher than normal splats and calorie burn. Floor Block 2 - 7 minutes circuit. Tempo couplets and a core burn out on the floor. 90 sec walking recovery between tread blocks. Tuesday 2 November 2021 - Strength 2G 60 minutes · 8 x seated uppercut · 8 x chest fly · 8 each x bench single arm low row · 8 x pullove. Please add details about the workout or your own commentary and don't . OTF Insider is your source for Insights, Tips, and Daily Workout Intel. 12 total x mid band squat to alt leg lift. Saturday 18 November 2023 - 2G 60 minutes. Daily Workout and General Chat for Friday, 4/19/24. May 9: Orange Everest - The treadmill block is an uphill climb where you increase your incline every minute all the way to 15% and then go “downhill” (i. Raise your speed to a light jog for 5. 12 alt forward lunges with rotation. According to her official website, Ernestine Shepherd eats seven small meals a day that are nutritionally balanced to meet her workout needs, with plenty of protein and vitamins so. We were coached to count our strokes and get the distance in as few strokes as possible. No rest anywhere! Bench is set low for all floor exercises. Monday 22 November 2021 - Strength 2G 60 minutes · 2 rounds of: · 8 each x single arm chest press · 8 each x concentration curl · 2 rou. The 7 minute warm-up, ~4-5 minute flexibility block, and ~2ish minutes between blocks fills up the rest of the time. 6 x walkout to high plank alt shoulder tap. Block 2: 6-10 closed grip chest presses, rest for 10 seconds, then as many reps as possible closed grip chest press with the same weight, then 5 on each side, plank hip dip. Go to orangetheory · r Every day that month had rowing except for 1. Goal is to increase your push and all out paces in each block. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. It was 4 8 minute blocks with walking recovery in between. Wednesday 7 February 2024 - 2G 60 minutes. 2 min row (400 - 600m+) once only. 90 second recovery between blocks 2 and 3. 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes Early Intel Last time we did this workout was on the 7th June 2023. 1 min to do 6 - 10 each x split stance low row. 12 total x reciprocating chest press, rest. No weird restercise / combo weights / balancing exercises just good old fashioned exercises. 3G was coached differently for us today - dunno if the coach botched it the first time or what, but we had no base pace on that damn tread. Daily Workout and General Chat for Thursday, 4/11/24. Welcome to the r/Orangetheory Guide to Hell Week. bridget bahl before Looking for Lift 45 or Run Row 30 templates? Click here. 400m rows and back to back super sets on the floor. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Daily Workout and General Chat for Tuesday, 8/29/23 8/29/23. Tuesday 9 April 2024 - 2G 60 minutes. 30 sec of squat to press (count reps) 30 sec rest. Do two rounds then 400 meter row just once then back to floor and repeat until time called. 6 - 10 x mid band front tap squat (heavy), ~10 sec rest. Interesting to see the difference a couple of weeks and a benchmark make as I ran 6. squat to press (start at your last reps from block 1 and take 2 off the rep count each round) 8 x sumo deadlift. 5 Minutes) 100m row + 20 med ball power jacks. 2 rounds circuit: 10 each x split deadlift. falfurrias tx mugshots 12 - 16 each x bird dog low row, rest. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. There’s no denying that Orangetheory’s workouts are highly engaging and offer a challenge for any fitness level. 2 minutes to complete two rounds of: 10 step out squat. I would avoid benchmark days and possibly some of the signature/specialty workouts. Repeat of the template from the 5th of February. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Power day on the treads and the rower. 12 total x bosu kneeling alt shoulder press. 6 each x bosu low side plank hip dip. Want to see how your results compare to others in the community?. • 600m row, 10 squat jacks • 400m row, 10 squat jacks • 200m row, 10 squat jacks. 16km) push and then 100 meter all out row. Sunday 29 October 2023 - Hell Week #6 “Nowhere to go but up” 2G 60 minutes. Repeat all exercises until finisher. Daily Workout and General Chat for Monday, 12/6/21 It was a good day to make sure your speeds are right - I’ve definitely got comfortable enough at my new base to also increase my push and all. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 …. usps naci background check 2021 4 / 6 / 8 x sumo squat to upright row with power. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. Orange Inferno - An extra intense run/row:. Repeat of the template from the 6th of November. 90 sec row for distance (get half your distance) Repeat all exercises until time. 30 sec of close grip chest press. 1 base until the end of 8 minutes. You will not get many splats from the floor today so maximise your tread burn. 1 mile base/push run, 30 second walking recovery until the end. 5 each x swing lunge with rotation. Floor 3: reciprocating chest press. 2 rounds back to back of: 6 - 10 each x cross back lunge. 3 rounds of work & rest: 6 - 10 each x lateral lunge. Daily Workout and General Chat for Saturday, 4/6/24. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. Remember last exercise completed. For those of you opting out of today's Hell Week burpee workout Mostly slow tempo (3 count in the movement and 1 count pause, and 1 count coming out of it) unilateral movements in today's workout. Saturday 20 April 2024 - 2G 60 minutes. Tuesday 28 November - "Capture the Flag" 2G 60 minutes. 6 each x medicine ball single leg front press. Bench situp to jump squat 5 reps. She thought it was very hard and gave it a 1 (🪶) out of. There are 3 tread blocks and row blocks, which include run for distances on the treadmill, row for distance and high knees on the rower. Thursday 18 January 2024 - 2G 60 minutes. This is day 8 for me so I ended up PW’ing the first tread block b/c my legs are finally a little sore. 241K subscribers in the orangetheory community. If you're not at that distance or higher, you are done on the treads for the day and move to a rowing and BW squat rotation for the remainder of the block. Bonus: repeat all exercises only as a single block. 5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Adding weights during cardio workouts speeds up the process. 15 stroke push Medicine ball squat and hold - 6 reps Rest. It did feel a lot easier than last week although the tread does creep on you. Neutral grip shoulder press (slow) x6 rest. 90 seconds of recovery between blocks. DC commentary (click to reveal): Repeat of the CMIYC prep blocks. Repeat of the template from the 8th of November. 6 - 10 total x reciprocating chest press, rest. 5 minutes work & rest * 6 - 10 each x full lateral step up, rest * 6 - 10 each x bench bird dog low row, rest. With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. Round 1: 8 reps of all exercises, rest. • ⁠Work & rest, repeat until finisher. Wednesday 7 June 2023 - “Tread Trail” 2G 60 minutes. 6 - 10 total x high plank pull through, rest. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. 0 and power walk for 3 minutes (for the average person, a "power walk" is between 3. 6-10 kneeling bicep curls Repeat as one block until time. Please add details about the workout or your own commentary and don't forget to upvote comments. 5 x sit up with knee tuck (tempo) If finished then repeat all exercises as a single block. Part 1 - Endurance: 2 rounds back to back: 12 - 16 x two handed single dumbbell squat. Not a lot of treadmill work today. Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Thursday 28 September 2023 - 2G 60 minutes. When done, work & rest: 5 each x single arm chest press (on incline bench), rest. 10 / 8 / 6 / 4 x bicep curl to shoulder press, rest. Today is a repeat of the special workout for National Squat Day - "Drop it like a Squat". Wednesday 24 May 2023 - Mayhem #5 “Jump Start” 2G 60 minutes. Daily Workout and General Chat for Tuesday, 1/23/24. In a perfect world I'd do tread 50 one day, strength 50 the next. Today we have Capture the Flag, an Orange Theory signature exercise that has not been undertaken for some time. Finisher: 3 rounds, 1 min each. Floor Block 3 - 5 minutes rep & recover. Sunday 3 December 2023 - 12 Days of Fitness Day #3 - ESP Extravaganza. 4 min kneeling single arm shoulder press 6-10 heavy. Today was actually the day I was kinda hoping we’d switch from a 2G to 3G…. Orangetheory Fitness Review: Is The Membership Worth It For You? Here's what to expect in an Orangetheory Fitness class, plus membership info and how …. Circuit 2x: 10 each x TRX lateral leg lift. Saturday 2 September 2023 - 2k row benchmark 2G 60 minutes. This is a long block and you will be up on the treadmill for around 24 minutes (you have 90 second walking recoveries between blocks). 12 total x lateral stability hop (stick it) 6 x 4 point plank. 2 rounds of circuit: 20 stroke push row (check distance) 10 total x forward lunge. Alcohol the day before worsens workout? My experience (100% anecdotal) is that if I have even one drink the night before OTF, my workout suffers. Row block 1: 300m row, 12x reverse lunge w/ rotation, repeat. Friday 22 December 2023 - 2G 60 minutes. Daily Workout and General Chat for Thursday, 12/14/23. Daily Workout and General Chat for Friday, 1/19/24. Daily Workout and General Chat for Monday, 5/2/22. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Daily Workout and General Chat for Monday, 9/12/22. Try us for free today! Try Our 30-Day Risk Free Guarantee. Finisher one minute of anchor of your choice. Floor Block 1 - 5 minutes work & active recovery. Incline pushes on the tread, power on the floor. 300m row buy-ins and circuit work on the floor - mostly lunges and reverse flys. Daily Workout and General Chat for Thursday, 3/14/24. Tread Block 1 (14 mins) Row Block 1. Buy-in: 200m push row, count and remember strokes. 2 rounds of work & rest unilateral: 30 sec of split squat with rotation (L) 15 sec rest. Thank you u/No_Direction7166, u/nord1899 and u/CaterpillarRegular87 for tracking this one down! Tread Block 1. 30 sec of split squat with rotation (R) 15 sec rest. Part 1: Warm-Up on Treadmill (8 minutes) Set incline to 1. Wednesday 5 January 2022 3G Endurance. Challenging template, but breaking it into two blocks was SO helpful mentally!. Smoothies made with yogurt are a great way to start your day or refuel after a workout. Switch template with endurance on the treads and back to back power / strength on the floor and rower. stretching, cold water immersion, massage) to lower post-exercise fatigue. Floor block 4 5-min blocks (rep and recover) 1st block 4 rounds (1 min 15 sec each round) of 8 goblet squat. Workout templates are different every day and all locations generally use the same template for the same workout type, i. Tuesday 6 June 2023 - 2G 60 minutes. Bonus (punishment) if you rush through the exercise like I did: Row for distance. 400m row, 12 alternating jump lunges. Goal: increase push pace each round. 8 each x split squat jump, rest. Endurance on the treadmills and mini bands on the floor. 12 / 10 / 8 / 6 x high pull with power. Circuit 3: High plank low row and Lateral hop to single leg hop. 90 sec push (last 30 sec @ AO) Floor Block 1 - 9. Floor Block 1 - 3 minutes total. S/A Deadlift (6-10 each) Reverse Lunge (6-10 each) High Plank Pull-Though (6-10 total) Block 3: 6. Today is a hellish switch template. Floor Block 1 (2 min) Low bench burpees in disguise (start with feet on bench, jump to have feet on side, incline pushup, jump forward to have feet on sides of bench, jump back onto bench) Floor Block 2 (same time as tread/row blocks #2) 5 x clean to front squat. Daily Workout and General Chat for Friday, 6/16/23. Thursday 13 April 2023 - 2G 60 minutes. Bonus plank w/ alternating foot taps if finished. is there a spectrum outage right now We know you will love your Orangetheory experience. Goal is to increase your all out pace each round. Strength 50 Lower Friday 10/27/23. DC commentary (click to reveal):. 1 min of hammer curl to eccentric bicep curl. Then 150 m row all out rest and repeat. Daily Workout and General Chat for Wednesday, 11/8/23. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. Today is the Capture the Flag workout - a partner based rowing challenge. It was a fun but fast paced “team” workout with NO rest time! The floor sets the pace and each time they complete a round the treads go down and incline and row do a round of exercise.