5 7 Woman Weight Reddit - Has anyone here ever endured happy relationship weight gain.

Formulas for Finding the Ideal Weight. Still feel like i have more to lose. Decided to switch to 5/3/1 Periodization Bible with a 10% drop in weight to start for the next 3 months to see if the (comparatively) less intense accessory work helps. Overall, I am pleased with how Semaglutide has worked with my system on a weight loss and hormonal correction level. The "average woman" who needs 2000 a day could also be 5'5", 130 pounds, does some cardio 3-4x a week and gets some walking during errands and weekends. According to the BMI chart, 125-130 is in the "healthy" range for women between like 5'0" and 5'9. I thought I had to be 115lbs because that was a healthy weight for average height women. Probably with deadlifts but now I used barbell only for them. I'm happy enough and run a lot to keep fit but 10st 4lb is my ideal weight! Quote. At my highest I got to 196, currently 180 and the scale hasn't budged in a year. I'm pretty sure I'm 5'7 to be specific. lifting doesn't burn a lot of calories, it's not cardio (although even cardio doesn't burn a lot of calories, weight is lost in the kitchen). my lowest I've ever been in my adult life was 135 and I felt good at that weight, but I'd like to give my future self another 5 lbs of wiggle room. I'm a teacher with a family, 5'7" going to the gym 6 days a week. The diet is usually very low calorie (800-1200) and low carb. At 2,000 calories, I’ve been actively losing weight for the past year. Stay below 200lbs and you will be fine. I believe the popular beginner lifting routine for female aesthetics is Strong Curves. Then decide what your goal is, and start building muscle for body recomp. Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc. nyc mlos fivem I’ve found it makes a huge difference. I stayed there for a while and due to bad habits and the metabolic shift of the new medication even a week of bad eating could see me gain 3 and 4 pounds far faster than a normal processing body should be able to. I'm a 5'7 male but man, the "losing weight through diet alone" skinny-fat thing is so real lol. i aim for 1500 or lower on rest days or days where i only do a little cardio. the rose toy memes I'm 5'8", and at 145-150 lbs, I can carry some lean muscle, and I look sporty, slim, and fit. " So 127 is a good weight for most women. The same applies for a relationship. The reason is muscle needs more ATP/energy/glucose even while in rest, so you will literally burn more calories in rest. (On meds that make it hard to lose weight) I used to be like 120 in my early 20's I'm now 27. Should have mentioned I was in the UK. I started out at 120lbs and was the definition of skinny-fat, but now I'm more muscular and happy with my body. You need to lose MAJOR weight, good job on the 50 pounds. My SW was about 75-76 kilos so I've lost 7-8 kilos so far but I haven't noticed any big difference. Don’t worry though you aren’t gaining a bunch of fat. 163 lbs I am a 5'7 woman who works out 6 to 7 days a week, and even when I weighed 200 pounds I only burned about 2000 per day. 5" and 183lbs and another one at 5'6" and 183lbs. But yes, as you are larger than me you can definitely get away with eating way more and still losing weight! Just know that’s not the reality for many people. I am 5'7, female , and similar age, 2 years ago I did a fitness competition and was stage ready at 120-127 (depending on water weight and glycogen storage). 5g of protein per pound of body weight in you per day, and aim for a small caloric deficit while lifting weights in volume (min 3 sets of 8 reps) 3-5 days a week. I used to clock in at just over 300lbs. If she was 460lb I could deadlift her, so I guess I could pick up a 250-300lb woman quite easily if I am just carrying her in my arms. r/askredditafterdark is a place to ask reddit. Once I realized losing weight is 80% psychological, it definitely helped. though i myself am 6'2" 300lbs and can lift a good amount of weight. 8 cm Post feedback in r/ToMetric ") I'm 5'0" currently 150, my ultimate goal is to get back down to 115, I'm 23. By doing this, you'll be able to lose weight while boosting your overall health. I guess I could squat a 260lb woman for 10 reps if I can do it with a barbell. An extremely fit girl your height at max muscle and visible abs would be coming in the 120's, and were talking athletes. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. I was wondering if there was some hormonal reason the weight won’t shift. (Went from daily PT to a job where I was on my feet and moving to stay-at-home motherhood coupled with depression, thyroid problems, & general laziness). A typical good weight loss rate, minimising muscle mass loss, is 0. I wear xlt shirts and 36-38 waist pants depending on the make. These women are all 70 kg (Fixed. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. No, that's a perfectly healthy weight. 43 auto wrecking Women over the age of 60 may find that their wardrobe needs an update to keep up with the changing times. I think 145-155 is a fair range for us normal 5'8"-ers, 145 being very very cut and 155 being very very bulky by our standards. Modesty muscular and like 12% bodyfat. Select "Compute BMI" and your BMI will appear below. I used to be 210 and I slowly worked my way down to 158 over 5-7 lbs increments over 5 months. I'm a woman, 5'3, averaging 115-120lbs my entire life. To see a visual difference, you usually need to lose about 10-15% of your body weight. My girlfriend has been eating 1500 calories for the past 2 weeks now but the scale hasn't moved even a bit. Her goals are: Losing the 50+lbs of excess fat she's been carrying around for years. Feel neither short or tall in most places, unless you live in the Netherlands. Based on the Hamwi formula (1964), your ideal weight is 134. It's worth considering that the OP is asking how they can assess whether they are heavy or small, so not that level of detail. mac11 parts kit I think it's not about the body parts, In some cases, 5'7 guys can have bigger arms than a 5'11 guy. Eating at a calorie deficit is how you lose weight. This time, I'm doing keto (which is AWESOME because I LOVE fatty meat, cheese and veggies) and I'm doing it for the long haul. If you say 6 stones and they weigh five-- your off by one. Get to 30 minutes, 40 minutes, 60 minutes. Pre babies I remember eating around 2000 to maintain. Weigh your food to make sure your portion sizes are accurate. You should be like 150-175 at 5'7. 9; Overweight = Between 25 and 29. Honestly, I wasn’t trying to lose weight, but it just happened naturally (like, 5-7lbs, not at all substantial and a lot of it was water) with changes in my diet. 4 119 pounds (54kg) 22 yrs old: Squat 110 (50kg) Deadlift 130 (60kg) Barbell row 66 (30kg) All for 5x5 I am in such admiration of so many of you! 5'9" and 220lbs (100kg), 51 years old. 105 pounds is significantly underweight at 5'7'. The actual weight per day is 100% irrelevant, you will fluctuate up and down. I'm linking it because weight is a weird way to measure looks for everyone. At 120 I look GOOD in pretty much any clothes and fit sz 26 jeans. It's literally how humans evolved. Even a scrawny 140 pound man would make a pretty brawny 140 pound woman. How to Calculate BMI 3 for 5'7" and 133 lbs. 5'3", 160lbs, fairly sedentary, should I really only be eating 1200 calories? F27, 5'3", CW: 160lb GW:135. , average male height is 5'10" so you are slightly below average, but not very. I don’t mind the thighs but my belly. Start with what is best for you! That could be 2, 5, or heaviest 8 lbs. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I feel like I am at the high end of what can be considered "thin" (BMI of 20-20. Having abs and muscles didn't change anything for the better for my social life. 5% and 1% a week, which, by my current results, I am not. Awesome work!! I started at 177 exactly in Jan 2020! I’m 5’4” as well and have the same exact goal weight as you. To calculate BMI, one simply divides their weight in pounds by their height squared, then multiplies by 703. 2000 kcal + (pounds per week gained) * 500 kcal. Take a good bulk cycle, up your calories each day by another small dinner and get 1g/1lb protein each day, plus 5 day of heavy weightlifting, no cardio. It's kinda annoying because I think it's partially why I took so long to really put in effort to lose weight because it felt like it wasn't affecting me. 75" 5'7" is at the tail end of a SD from the average and is shorter than 74% of the population. emeril french door 360 air fryer as seen on tv Premium Powerups Explore Gaming. They might make you do a stress test but realistically they'll write the script then try to sell you B12 shots and CLA pills. You don't have to say that she gained weight, but just leave it at the attraction bit. I'm currently on a 3/4 day split. Some people have the shittiest genetics ever. Max at 5"7 155lbs, at 155lbs you will still see some fat, at around 145lbs you can look lean and ripped, with good enough muscle. At your current weight you just need to start gaining muscle with training and a caloric surplus and you'll see ab definition along with other muscle groups becoming bigger and more defined. So yeah, you are tall for a woman. Goal was to lose half my body weight. Wow I must carry a lot of weight in my legs and glutes. It is not worth it to be uncomfortable in clothes that are too small or tight. I've always used this method for ideal weight at ~10% BF: Height in cm. Women and men have complimented me when I have been thinner, and men (‘friends’!) have shamed me when I have been bigger. In my mid 30s I lifted weights consistently for about a year and all it did was make me rock solid and like, tighter, all around. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1. 200lbs on my short frame was not flattering. 1925 marks the first notion I found about frame size & build being a factor of weight (a heavy boned woman of 5 ft 7 inch would be heavier than her neighbor of the same height and lighter bones) 1930 weight chart for age 30-34: 142 lbs 1932 had an average and best weight chart landing me at: 146-150 lbs for average, 143-155 lbs for best weight. I’m seeing recommendations online from 2. My girlfriend is actually less attracted to me now then when I was fat. Yeah, I've noticed my guy friends usually guess 20-30 pounds lighter than my actual weight based on things like "you're average size, and I think 110-120 is average, so you must be around there. She looks about as thin as I am, which doesn't even make sense. I'm 6'3 and 60kg deal with it lad. When it comes to footwear, every woman knows how important it is to have a collection that combines style and comfort. However, I like the weight I'm at now, fatter than size 0-6 but softer and curved. My body instantly reacted and I needed to eat more foods (high protein and lots of veggies) and I felt results within a week and saw results in two weeks. You’re already at a healthy weight for your height. Aprox A Sub-Reddit for people who are managing weight through control of calorie intake. I'm in a similar place (5'6", female, 225lbs, 22years), and facing similar struggles--getting past the 2-week mark is hard, and there's a lot of pressure from my family to lose weight (oddly, less so now. I started my weight loss journey at 170 pounds and I’m currently at 152 pounds. You compete in weight classes and get 3 attempts at each lift. I went from 112/115 lbs to 132. 18% body fat a week; however, from what I've read, a reasonable goal should be between 0. You are on the higher end but that doesn't mean you need to loose weight. Here in Australia I feel like men definetly prefer thin women, sometimes extremely thin. 5'7" is not short to me but then I'm only 5'1". weight- "if you do not weigh what a 5'7 woman weighs" Are we friggin kidding? What the heck are they doing to us?! "Believe the science. I had to totally revamp my diet and workout like a fiend every day for 10 months to hit my goal - lose 30lbs and get upper and lower body definition. yandere transformers x human reader SW: 260lbs and my “goal (big emphasis on the “” could be little more could be a little less)” is 180. Then I read that the ideal weight from this one formula (100 lbs for the first 5' plus 5 lbs per inch above that plus 10% for large …. 5’7” F 180lbs wanting to be 145 ish lbs I’ve been loosely eating around 1200-1500 calories and most of it unhealthy calories. With millions of active users, it is an excellent platform for promoting your website a. At Jcrew and GAP it's usually like an eight, but at stores with normal sizing I'm a 12. These symptoms can be properly managed or reversed. Apparently the difference is not big, but the tall guy is bigger in arms, shoulders, legs. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. cheersport 2023 tickets Women don't possess enough testosterone to get "big". I’m 24 she/her 5’11 and CW: 215lbs. Get a light set of 12kg i recommend competition style for these. I have a 6 day split (push, pull, leg, repeat) and I also do at least 3-4 days of cardio that I switch up between running and a Peloton bike. Korea, for example, weighs 124lbs while the average American woman weighs 170lbs. 5" (174cm) and I weigh 140lbs (63. You were up to 10ish hours a week of strength training and eating above surplus. From what I’ve seen on Reddit, women with my height have flat stomachs at ≤ 135 pounds. If you find a good quality woman, your height will be irrelevant. Based on my standards I'd consider your OHP about novice. I messaged her before too long, and she immediately responded with her enthusiasm for starting school. At 5'7", the pros are that you can: Play most sports without having to deal with physical disadvantages. I'm also 5'7 in height, and very curvy …. That’s why it’s important to choose the right haircut for your age. 145 pounds, 5’8, pecs are a bit fat, got some love handles, and a bit of lower belly fat. When I was 132 pounds I was around a size 10/12 and wearing L shirts. At that weight, your TDEE is 2894 (with it set at sedentary, because you don't want to eat back your calories. Workouts are short but intense! Currently just signed up for Chrissy King's #Powerconditioning. etsy welcome sign I'm also similar, but a little farther along. When you can squat 132 lbs below parallel, Then you can start thinking about what weight woul be good imo. I'm trying to gain weight so I can look more fit, healthy and "normal" I guess. Always gain 2-4 lbs weight during my periods and it really kills my confidence for a while. how much you weigh, minus the amount of fat. 6 pounds and is 5 feet 2 inches tall. I certainly can't guess a woman's weight. BMI is the only scale we should use. Abby and I started dating roughly a month after school began. 5" All of the formulas have the same format of a base weight given a …. Unfortunately, IF doesn't work for me as it triggers depilating migraines. 3% body fat (cardio based workouts) and then added 6. I was 145 lbs most recently until I broke my elbow badly the last day of July and had emergent surgery. Ideal body Weight: 5 feet 2 inches. Here's why: muscle is more compact and building muscle will help you burn fat. I'm underweight by about 5 pounds now. Women of that height weighing betwe. If you are of asian descent, you can completely escape the shorter label and be considered average, assuming you are a male. This is a sub for petite women to come talk all things weight-loss…. I have been taking 5 grams creatine in a protein shake daily for the last two years. I wouldn't suggest buying two 16kg to start with, there's plenty of work you can do with a single bell and the extra money is better spent on a higher weight. Browse weight loss progress pictures submitted on reddit and filter them by height and weight. The face of Black Women on Reddit. Then simply click on your username on Reddit, go to the comments tab, scroll down as Um I'm 5'0 and my ideal weight is 116. (I usually skipped the yoga and substituted plyometrics with cardio). The “curvy” or “thick” trend doesn’t seem to be a thing here as much xo. Gain muscle a lot quicker than your taller peers. It depends on your family and genetics. Depends what gender you are and if you’re looking to be lean or bulky/muscular. Avoid using anabolic steroids 2. Most people shrink anywhere from. Saw a woman my height while in. We don’t read the rules, but we’ll post anyway. My goal weight is whatever weight and level of fitness will allow me to have a flat belly, and I'm not sure when that will be. Spread that out over time, that means if you stay 500 kcal above your daily calorie needs, you’ll gain weight at a rate of 1lb/week. Current 1 rep max for deadlift is 200kg (440lbs), and for bench is 60kg (135lbs). Women will get crushes on you, they will pursue you, they will try to date you. Exercise (without eating back all the calories) will allow you to have a larger deficit. I have fought my weight since age 16. I believe 118lb is the minimum weight for a woman of our height before entering into underweight territory. 5'2 130 pounds because I'm older, I know I'll have loose skin and most importantly that will be half of my starting weight. People have said it's "unhealthy" just because it sounds low but a) it's right in the centre of the healthy BMI range and b) I'm only 5'2 😭 they expect me to weigh the same as a 5'7 woman and feel healthy. A bmi calculator puts 155/5'7" as 24. BUT don't discount the mental benefits of exercise, like improved mood and. It's great if you want to work on losing the weight, but accept yourself as it is now and enjoy the clothes that you wear. Health risks are much lower for people with a normal BMI. The more consistent with diet and exercise I am the less this seems to fluctuate, but like I have a life to live. 32) However, let's say you went from 100 lbs. It will be interesting to be truly at the "correct" weight, getting closer to 30. Typically if your 180 you should be a size 19 not 18. I wasn’t morbidly obese or anything but I was a bit chubby. Average height of mr olympia is 5'7 and 5'5 hadi choopan won mr olympia 2022 as its just superior to be short if u wanna be the biggest and most. My advice is to cut calories way, way back for a week just prove to yourself that you really can lose weight. zillow dracut ma Fatlogic is anything that deviates from the scientific facts of body weight management. Will likely readjust my goal weight 5. I don't believe I've ever seen a single competitive lifter in this weight classes that is below 5'10" to be honest, and I feel like at 170cm / 5'7" to be considered "big" I would have to weigh a minimum of 100 kg or 220 lbs. It turns out that real people who want to ma. Spend a month or so meticulously weighting, measuring, and logging everything you eat, and also don’t eat back the calories you’re burning during exercise. Average here means somewhat overweight. This is something I think about a lot. I'm 5'8" and used to be 135 lb for several years. Does your girlfriend have an eating disorder?. I kinda like this method! I might do something like that when the school year resumes in September (I’m a teacher). If meal replacements work, then the same amount of calories in those meal replacements would work with using food. I'm rocking a pretty low BF% right now and I'm proudly sporting some muscular "ballerina" style legs. How is you journey going, what is your …. Somewhere out there, there is a website that shows you your ideal body weight for certain goals based on your height. Low weight has been 135lbs again and high 155lbs. So mine started getting noticed when I hit about 260 (from around 320). Basically 20 minutes per day 3 times a week is the bare minimum amount of cardio you should be doing. Would you say that's a very tall height for a girl? I googled average height for girls and it said 5'3-. harry potter goblet fire ar test answers I have a lot of female friends that are afraid of it because they think they will start to carry water weight. Non-Hispanic white women weigh 165. Based on the photos should i either: Try to get my weight to 115lbs Or Not lose anymore and tone up through. And the extra weight or stretch marks are like battle scars for it that I love. Yes, but you still do look visibly shorter compared to the men around you. When people around me started to notice and make comments it was when I reached 165lbs, so that’s quite a lot to lose before anyone actually noticed. M/31/5'10" [280 > 180 = 100 pounds lost] (10 months) Its actually wild I was carrying around an extra 100 pounds for basically all of my 20s feels like I have 10x the energy now. 5'10 highest weight was 170, around 157 currently, and I am thinking around 145 to 150. claiborne county tn jail inmate mugshots You have to convince your body that it will put muscle on if it wants to survive and be healthy. My macros are 3 days- 2660 caalories: 310C 100F 130P 4 days- 2920 calories 375C 100F 130P Strength workouts 5x a week. I'm barely loosing at 1400 at the moment (CW 80kg GW 70kg). Just like being obese is unhealthy, being underweight is unhealthy. 8 cm Post feedback in r/ToMetric ") I'm 5'0" currently 150, …. Proper weight training while losing weight will help preserve muscle mass. I always maintain a regular workout schedule to stay in shape and get stress relief. room for rent on craigslist As a guy who entered college at 150 at 5'11" I'd have to say 164lbs for a 5'7" woman would be on the heavy side. Using a large index of photos of men and women, you can get sense of what people look like at different weights or even the same weight. When I weigh more than that, there’s definitely a difference I feel when I try clothes or my self esteem in general. If the attractiveness was just being decent looking at 18-22, doing the shit you do in that age group, or if being overweight was a big factor later on. I'm around your height and I'm at about 67 kilos so far and my GW is 55. Healthy Weight: 119 to 159 lbs. You have an abnormal endometrium. I’d recommend starting with 2 lbs and see how it goes or build up. If your body fat is higher than ~10% (which is likely based on your first sentence), there's little to no advantage in bulking first. I see my measurements are staying the same (I can provide if anyone is interested) but my weight is going up. As we were on 1500 calories a day your maintainance calories are 1500+400=1900. But you are pretty close to average height. The average American is 16 lbs over weight. It's not an unhealthy amount of weight loss. Another had the sleeve and has lost over 130 pounds; 2 years later she still measures every. So, no, 5'7 isn't too tall for me to date. 3100 us highway 12 and 18 Clinically underweight or dangerously skinny for the average woman: A BMI …. I eat between 1100 and 1400 calories per day, but do eat back exercise calories (I run 3x per week). My original goal weight was to be 145 pounds but it seems like I would have to lose even more weight to get rid of my belly. Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. Took me ages to get my form down right, and it's still my weakest lift. Woman Within is a popular clothing brand that offers a wide range of styles and sizes for women. 5'8 is fantastic, especially if she wears heels to make the legs look even longer 🤤. houses for sale 15101 (12 kilograms) more skeletal muscle mass than women. Depends on other factors, like, how big your frame is and how much of that weight is fat. You may wait til the 6 gets there to see how it feels for reference. I'm a 5'7" woman and I can't stick to a plan that's below 1500. Yes, 5'9 is tall for a woman! I would describe it as tall but not extremely so. weight 183 lbs right now and wear a size 16, though I can fit into a 14. I'm 5'7 for my height in the normal healthy range it's 120-150. If you can do some, that's great, but if it's just going to cause more stress, focus on diet. Thanks for the information, but I’m just curious, why would you cut from 190 to 160 while most answers saying idea weight for 5’10 is about 175-190. I’ve even had 6ft women flirt w/ me. I’m taller than my mom (5’4”) but most men grow taller than their dad …. 5% and probably more, assuming it can build the deficit. One thing I eat that gives me both protein and lots of carbs is trail mix. Yes I gained 30 pounds on effexer over a period of time. You're 5'9" and 158 pounds, for folks who live in the US; your goal weight is 141 pounds, which would put you at a BMI of 20. Based on BMI, normal weight if you’re 5’5 is in the BMI ranges of 114 to 144 lbs. This is just a good way to estimate and is not exact. 5" Large boned = wrist size over 7. will let you know how much I lose after this one is born. 5) The biggest differences between the older equations and the newer equation come in the taller height range. 60 kg (132 lb) was probably around my starting weight when i started in my 40's. I've watched this subreddit for years, and the vast majority of those who post are in the early 20s. The older, the bigger the number. 2XC isn't a female only community. That DL is seriously impressive lady!. I haven't noticed a single difference in my physic at all. That was my lowest weight, so it felt pretty good - I was more comfortable in like tankinis and one pieces, and I could fit into some tight clothes and felt really good. But God, it is 2x harder to lose weight for us women. Someone pointed out that in competition Ms. I didn't feel it was the most attractive and I wasn't confident. How is you journey going, what is your goal weight?? and are there any tips you could share :). I’m 5’9 and I think somewhere around 6’3 would be a little too tall. Your ideal weight should be between 53. Time to worry less about cutting and just building up a bit more. A man with a height of 5 feet 7 inches falls into the 25th percentile range, meaning they're taller. CorlissaEats Posts: 493 Member. It will be interesting to be truly at the “correct” weight, getting closer to 30. I heard that most of the guys at my height are competing as low as the 148 and 165 classes. I'm 5'4" and 152 lbs, usually a size 12 in jeans and a size 8/10/12 in dresses. There are about 7700 calories in a kilo of fat. If you don't have enough carbs then your protein will be burned off which is what you need. But it really all depends on your build. And what clothes size does that make you? I’m currently 10 stone 4, 28 inch waist …. 160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. It won't damage your joints or anything that is. If you find this website useful, please share it or send a note. You’ll look so much better as a toned 135-140 lb woman than a skinny 120 lb woman. I had gained so much weight over a few years. I try to eat a healthy and balanced diet but I …. Not to mention the added dangers of yo …. daydream hot tub I'm now in the best shape of my life whereas before, I was still fit but skinny fit. If someone can't stop themselves from eating when offered an abundance of food, that says everything you need go know about them. For those who may not know this isn’t me making assumptions, this is proven scientifically. If chubby girls are attractive and dateable depends on your definition of chubby. When I weigh more than that, there's definitely a difference I feel when I try clothes or my self esteem in general. US Metric 5'7 175 lbs 125 lbs 5'8 250 lbs 175 lbs 5'9 288 lbs 176. When you have a nice body, you do not even have to try. For reference, I'm 5'6 13% bf and I have visible abs due to training. Your ideal weight is a range of a few pounds where you can sustainably maintain in a healthy way. Ignoring the BF% numbers, if you just look at the scans, you can see the distribution of bones, muscles, and fat. Don't get discouraged, and don't lift more than you can handle (add 2. The human body fluctuates several pounds up or down each day. Sooo, are there any ladies out there who are naturally skinny but were able to gain weight. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful …. I don't consider myself anywhere close to big. Still taking into consideration the average height being around 5'3-5'5. Most overweight 5'5" females say their ideal weight is about 150. Diet: 3550kcal on workout days, ~200-220g of protein and 80-100g of fat with the rest being carbs. This probably took me about 3-4 months in 2011. I varied between 155-170lbs for a couple years until I was about 25 years old and since then I have been struggling. A little more to go with my weight and definitely need to gain more muscle mass/toning but pleased that I've stuck with it so far. The whole point is weight is a scale.