Bike Erg Conversion - How to get the correct speed and distance readings from my bike trainer.

This is a conversion chart for erg (Common Units). walmart hours auto Both are great machines, both excel at certain things and are. 0 Joule (J) Visit Joule to Erg Conversion. Date of boxing and the Concept2 part number are also present on the label. chevy nova project for sale near south carolina Doing that on a rower is pretty easy, since youre only working for about half the time, the. eRad, the house brand of Lectric Cycles based in Las Vegas Nevada, offers a range of electric bike conversion kits that are powerful, flexible and affordable. Bikes with easily accessible controls and cables are much easier to convert than complicated ones. Using dimension show that 1 joule = 10 7 e r g. The Erg seems to work best for me for 5k. Installs easily with a flat head screwdriver (not included). If you’re looking to start getting around town on an electric bike, there’s a lot to learn first. The BikeErg used in testing was brand new. Spacial Requirements: Assembled: 48 in x 24 in (122 cm x 61 cm) Machine Weight: 58 lb (26 kg) Shipping Dimensions: One box: 15 in x 26 in x 48 in (38 cm x 66 cm x 122 cm) Shipping Weight: 80 lb (37 kg) Storage: Must be stored in its fully assembled state. I do my wods at a YMCA that has most equipment needed for Crossfit. Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. This calculator can be used with electronically controlled ergometers that delivers a specific work …. I think the fan location makes a difference, with the rower it's right in front of your face, with the bike the noise is more below you. The average bicycle is around 68 inches long, including the wheels. Concept 2 focuses on the workout, not on the bells and whistles. Two to four minutes is more typical for moderately trained. Recommended for maximum compatibiltiy. Unlike other conditioning programs, we offer multiple options for machine substitutions. A little background: Heart rate zones were first established by Finnish scientist Dr. 1 cm-94 cm) Dimensions shown in the illustration are for BikeErg with. The mat can be used on any surface and helps protect the floor as well as eliminate slippage. Once installed, you can begin building more muscle or focus on endurance. Dual-mode controller extends motor life. You can view more details on each measurement unit: ergs or J The SI derived unit for energy is the joule. To improve your performance on the Assault bike and Concept-2 rower, you first need to understand how these machines work. For the rower, it’s your split and strokes per minute, indicated by “s/m” in the top right corner of the erg’s display. Air Bike (calories for men/women) For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. Alternate a 4-minute row with a 4-minute ski, with 1–3 minutes of rest in between. Holds your device securely in place. The Echo Bike allows more potention since it also involves your arms, where as the Bike Erg is legs only. The frame style allows for an upright posture and comes with “The Cup” seat. you can finagle with the damper setting like the c2 rowers to modulate the amount of power required to spin the fan, but I don't really think this equates to "turning up the resistance" like you would on a spin bike. In 1995, the United States had 100 million. Welcome to today’s Concept2 Workout of the Day (WOD). Concept2’s BikeErg is a unique product. Spin bike/C2 bike is good for easier long slow distance. north kingstown patch Shop now for our RowErg rowing machine, SkiErg ski machine or …. Also you can have the same feature with all the qdomyos' compatible bikes with controlled resistance!https://robertoviola. In addition to rowing and biking, you can also set up a leg press or upper-body cable exercises. The decision lies in your ability. " After the success of the Rower and the SkiErg, the BikeErg completes the trio of ergometers from Concept 2. The Polar H10 Heart Rate Sensor with Soft Strap has Bluetooth® and ANT+ technologies for displaying heart rate data on the Performance Monitor. Let’s get down to the Peloton resistance conversion tables that will transform your value fitness bike into an elite peloton. Cadence on the BikeErg is higher than on either of our other ergs, so it encourages quickness and a speed of muscle contraction that isn't practical on the other ergs. Row gently for 30 seconds, accelerate to a moderate pace for 20 seconds, then sprint as hard as you can for 10 seconds. The Concept2 BikeErg is the latest addition to our family of sport-based ergometers. Convert your run to a C2 Row, Bike or Ski Erg; Assault Bike; Echo Bike; skipping; or even burpees!. Apparently this was created using a power meter. Random time domain hill climb simulation (e. Use this section if you want to Row for X Meters. Popular workouts of the day (WODs). Both the saddle and handlebar positions are easily adjustable, allowing the user to find the best position. After the bike is set up she goes over the optimal riding position and 3 differe. 5 rounds for time 100 calories on the assault bike 100 double-unders. Are you an avid cyclist looking for the best bike shop near your location? Whether you need a tune-up, new accessories, or a brand new bike, finding the right bike shop is crucial. How you're connected to the pedals can influence your alignment on the BikeErg. A basic equation is the best way to convert bike miles to walking miles. Crossfit Run Row Bike Conversion Chart. Before trying these workouts, please read our liability disclaimer. Currently in a gym- collection only! Need gone asap. Does anyone know exactly which damper setting I should …. NOTE: This manual may be subject to updates or changes. We are California’s statewide bicycle advocacy coalition, uniting local, statewide, and national partners to work for better biking. More specifically, here’s how to use the ski erg with good form. For 20 calories on an air bike at a sustainable pace they list 120 double unders. Theoretically, from row erg to skierg, the calories should be the same. Convert your run to a C2 Row, Bike or Ski Erg; Assault Bike; Echo Bike; skipping; or even burpees! More members than machines? No-one should miss out on the class due to a lack of rowers or bikes. The erg is a unit of energy and work equal to 10 −7 joules. Also, explore many other unit converters or learn more about energy unit conversions. This is our top pick for an air bike. Rest time is just the length of time it takes you to get from one machine to the other, though you can add a longer rest if desired. Bike Erg To Echo Bike Conversion. Well, the BikeErg is an air bike that’s designed to function like an indoor cycle. Before starting it, I’d recommend doing a 2k test to serve as a benchmark set. Hey I created a calculator that works all your paces out, based on the formula that was used to create the above chart. The idea of combining an air bike with a spin cycle is intriguing, especially when it’s coming from the maker of some of the …. Quick conversion chart of J to erg. Activities to Steps Conversion Chart by PEHP Health Benefits. How many ergs ( erg ) are in 1 joule ( 1 J )? How much of energy from joules to ergs, J to erg? Exchange values and measures from one energy unit to another unit by quick calculation. la rap radio stations This was repeated for 40RPM, 50RPM and 60RPM. The Hammer is CycleOps’ answer to the highly competitive high-end direct drive trainer realm. In 2022 the fastest recorded 10k time was 15. Mike, Age 55, 195 lbs (currently, a bit pudgy after The Holidays!). A well-rounder will get leg fatigue on the BikeErg and be out of breath on the Echo Bike. For a bike distance, I've used a 1:3 ratio, so a 400m run would be 1200m or 0. The digits following "Serial Number:" represent the serial number for the machine and the monitor. Ebike conversion - cheap kits in 2022. Then, I thoroughly tested them. You can also do 1:00-1:30 max effort bike as well. 2415064799632E+18 eV, or 10000000 ergs. 1 cm–94 cm) Dimensions shown in the illustration are for BikeErg with. Also, using the Echo bike has made hopping on an assault bike way easier as well. The combo ships to the lower 48 states for $29. The lack of handles turns this air bike into more of a spin cycle, which is great if that’s what you’re looking for. (ie: quality conversion kits, pitfalls, guides, etc. The resistance levels arent exactly comparable to Peloton but there is a lookup for them. I do find that it is pretty easy to go faster and harder on the BikeErg than 2x. In addition, we have other tools for sports fans, so feel free to explore!. Some very strong erger on both rower and bike said that 2k is about break-even-point, shorter distances better for the rower (except 100m) and longer. Bike E Recumbent Electric Conversion Deals, 55% Discount, www. by warnie » June 1st, 2020, 6:55 pm. Which is the best cardio machine for crossfit? Which Concept 2 erg should you get? In today's video I will be doing workouts on both the rower and the bike e. If someone pulls at 593 W for just one stroke, the PM readout will show 593 x 0. A flywheel uses air resistance to create a smooth, quiet ride; the harder your pedal, the harder the workout gets. female devil tattoo bnha spanking Stay connected to your BikeErg throughout every revolution. Workouts will include options for running, rowing, cycling on Assault Bikes or bike ergs, and simple gym equipment like kettlebells and sandbags. You can view more details on each measurement unit: erg or joules The SI derived unit for energy is the joule. Whether you’re looking to save money, reduce your carbon footprint, or enjoy the great outdoors during your commute, electric bicycles can help you reach your goals. Used means it’s had some wear and tear, so be wary. 3890295761862E-8 calories using the online calculator for metric conversions. craigslist labor gigs houston The traditional ghetto tubeless method involved cutting a 20″ BMX inner tube open and seating the tire bead on top of it. walgreens nose plugs I ride it 4-5x/week, never heavy riding, just a constant pace around 70-75 rpm at resistance 3-4. You can look at the following activities to steps conversion charts to get a more accurate conversion. For example, round 1 is 100 single-unders, 75 ground-to-overheads, 50 calories on the Assault Bike, etc. I have used one reasonably extensively in a home gym setup. The concept 2 Bike Erg should you buy one - Is it better than the Assault Bike/Rower/Ski Erg? - It's now in the Crossfit Games. By the end, most participants will see significant improvements in endurance, and many will experience a large carry-over to other aspects of their training, especially in terms of work capacity and recovery. neiman marcus michael aram That’s why between echo and bike erg. The Assault bike is receptive to Bluetooth heart strap monitors which you need to buy separately. First, is this post – the Saris H3 (Hammer 3) trainer. we have selected this mad bike erg product because the concept Bike Erg are difficult to purchase in the. Atop that they’ve announced their $1,199 MP1 motion platform that they previewed last year at Eurobike. How to Convert Activities into Steps. The air bike might have an edge here because it requires you to pull and push with your upper body while also constantly peddling. Easiest to install electric bike motor kit on the market. E-bike conversion kits vary widely in terms of power and quality, but all contain essentially the same components: An electric motor; A battery; A control unit; And usually, a display displaying your remaining battery power, assist level, speed and rpm. Note: Every time a new minute starts you go! TOGETHER WE RIDE – ENJOY. When I first got my Echelon Sport a few months ago I was using the following conversion. One megaelectron volt is the energy acquired by an electron when accelerated through a potential difference of 1,000,000 volts. With a running clock, as fast as possible perform the prescribed work in the order written. Yose Power front wheel electric bike conversion kit. That’s a massive saving when compared with buying a factory-built mid-drive electric bike. This Combo includes: - One ERGDESK with BLACK finish and conversion varnish sealer. Air Assault bikes differ so much not only between brand but even inside the same brand between the same bikes. Notes: Bike the last 500m of every round standing at damper 10. There are a few simple steps that you can take to initially troubleshoot ERG mode: Check for updates to SYSTM. According to concept 2 website. 3 min hard, 1 min off, 2 min hard, 2 min off, 4 min hard, 1 min off, 30 seconds hard). I'm shopping for an indoor bike, and am trying to assess the BikeErg against significantly more expensive models like the Kaiser m3i and Schwinn AC Performance Plus. Re the thread title: There can't be any conversion of calories to meters unless there is some data provided to show how much effort is used to produce those meters. Power output is the product of torque (force applied to cause rotation) and cadence. As the body compresses with the arm pull, hinge at the hips and ankles. CARDIO CONVERSION CHARTS DISTANCE CONVERSIONS RUN ROW BIKE ERG SKI ERG ASSAULT BIKE ECHO BIKE 100m 125/100m 250/200m 125m/100m 8/6 cals 6/5 …. Shop now for our RowErg rowing machine, SkiErg ski machine or BikeErg indoor exercise bike. Kits start from €749 (about $860 / £670 / AU$1,200). Warranty Three years frame and 90 days parts, 250lbs weight capacity. Peloton Bike resistance Cadence expectations; 25: 35-39: 30: 58-62: 35: 83-85: 40: 111-115: 45: 143-146: 50: 186-190: 55:. Just as people walk and run at different speeds, they also. Workout 2: BikeErg World Sprints! 4000 meters. SUBSCRIBE TO MY CHANNEL: https://www. If you are aiming to row a 7 minute 2km erg. Retain this owner's manual for future. So, let’s say you cycle for 15 miles. Based on those inputs, the RPE chart is filled in with an estimated weight for each RPE and rep count combination. Step down from 10 minutes to 9 minutes, and so on, down to 1 minute, alternating from rowing to skiing. Just type the number of ergs into the box and hit the Calculate button. Erg to Joule - Energy - Conversion. Simple technique - it's a much simpler machine to use effectively than the rower. It makes it easy to determine your average pace, or split, from the results of a workout. Free online energy converter - converts between 55 units of energy, including joule [J], kilojoule [kJ], kilowatt-hour [kW*h], watt-hour [W*h], etc. Concept2 doesn't have any customer reviews listed on its website, but the BikeErg is available on Amazon and it has a 4. The SI and CGS units of energy are joule and erg respectively. December 2022 "All in all, you can get going in under an hour. Sep 17, 2023 · The Ski-Erg Calorie Conversion Chart. Step 1: Select workout files to convert. The Polar H10 Heart Rate Sensor with Soft …. 25x assault bike cals for the bike erg. Example- wod is 12 cals, do 15 on the bike erg. Concept 2 BikeErg (Black) SKU: PSEB0100. Select PM3, PM4 or PM5 as appropriate for the monitor you want to maintain. But to get a good quality brand new e-bike you'll need to spend upwards of $1200-$1500. The row erg defaults to 500m splits and bike erg defaults to 1000m splits. 40 Beast to Alternating Leg Through. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. Scaling this workout could look like 15-12-9 with RX movements, or 21-15-9 of Deadlifts and Push Presses at 115/80lbs. Learn where to find your serial number on the flywheel housing for faster assistance. The ERG calculator (or rowing calculator if you prefer) helps you to calculate the most important parameters associated with using a rowing ergometer. 6021773E-6 ergs using the online calculator for metric conversions. It’s probably gonna be a high damper setting - I would say a drag factor of at least 120. We are California's statewide bicycle advocacy coalition, uniting local, statewide, and national partners to work for better biking. pink circle pill m 10 I thought the Echo might be good for Tabatas or alternating with sets of. ) Then, you can use the answer to calculate the number of steps you took when using an exercise bike or staircase with our formula. I can't say the same for the bike erg though. How many erg in 1 Btu? The answer is 10550559000. Erg to Calorie - Energy - Conversion. IMO kinda hard cause the assault bike is more lungs while the bike erg just burns your legs. Enter the value you want to convert (erg per second). (The graph is from the article Cadence, Power, and Muscle Activation in Cycle Ergonometry, by B. The traditional formula for calculating maximum HR — 220 minus your age — was established in 1970. This trainer gets a bit quieter while also getting a bit more accurate. Some popular electric bike conversion kits include the Swytch Universal kit, Bafang 500W Front Hub Kit, and Rubbee X friction drive motor, each offering various features and price points to suit different needs and preferences. The Bike Erg is ergonomically designed to provide a comfortable and efficient workout experience. Misc: 20 calories on a bike erg would be 80 double unders. Switching to an electric bicycle can be a great way to reduce your environmental impact and save money on your transportation costs. which may be helpful, especially the end of the video comparing watts on the two machines. Spin Bikes often feature a robust, long-lasting construction designed to withstand heavy usage and endure over time. Then click the Convert Me button. Save my name, email, and website in this browser for the next time I comment. A calorie is the amount of energy it takes to warm 1 gram of water by 1° C. A basic single speed conversion needs the following: Removal of your smallest front chainrings so only one remains. For example, if you run 400 m in 90 seconds, row, bike, jump rope, run stairs, etc. The PM5 performance monitor allows you to. Choose from our wide range of belt drive options for any of your drivetrain needs. Product may vary slightly from the item pictured due to model upgrades. It comes equipped with 650b tires, which provide stability and comfort while riding. o'reilly part number Somehow they convert 1 mile = 1. Ergs to joules conversion calculator shown above calculates how many joules are in 'X' ergs (where 'X' is the number of ergs to convert to joules). 10 Rowing Calories is equivalent to 166 meters rowed. Again for me the arm motion gets boring after 10 minutes or so. The Concept2 BikeErg is a worthy upgrade over an existing stationary bike or a logical addition for a gym already equipped with the popular Concept2 Rower and SkiErg. they're actually very robust and smooth to operate compared to other commerical / crossfit gym alternatives. The following formula is used to calculate your total time rowing or running from your total distance and average 500-meter split. Calories conversion charts & considerations for running vs Echo bike vs Assault bike vs Concept 2 bike erg, etc. But, there are plenty of other great reasons wh. More information from the unit converter. Measurements on a bicycle ergometer and treadmill in differently trained groups of men can be supplemented with data from the literature to develop a general equation which relates exercise intensity on the bicycle ergometer P (W. 0 Newton-Meter (N∙m) Visit Newton-Meter to Erg Conversion. We love helping all types of cyclists find their ideal kits while taking care of all the technical details for you. The Echo and assault bike both hold the exact same user weight of 350 lbs, which is fantastic considering that other bikes in this range cap off at 275 lbs or so, sometimes around 300 lbs. We love the Specialized Roll Sport and it’s a perfect candidate for converting to electric. To use this calculator, you need the following values: Your weight. Some very strong erger on both rower and bike said that 2k is about break-even-point, shorter distances better for the rower (except 100m) and …. The BikeErg has the same flywheel and Performance Monitor as our Concept2 Indoor Rowers and SkiErgs, bringing to cycling the …. 3 Assault Bike Workout Strategies. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. Tabata (Short Intense Intervals) EMOM (Every Minute on the Minute) Browse Score Types. Below is an interactive chart that displays each of these, as well as speed, to help in planning and performing. 400 m row for 400 m run, 500 m sometimes (depending on your coach). Many people opt for gas-powered bikes to save money on fuel costs for their daily commute — but did you know there’s a more eco-friendly option to consider? Electric bikes offer a. Workout #9 (SkiErg) This is a 600-meter SkiErg workout. Rogue echo bike calorie conversion chart. 2000 meters done in 6 minutes will burn 41. Buying an average conversion kit, as discussed previously, will cost around $350. accident in sharon ma The Rogue Echo was a couple of years old. ERG Mode TroubleshootingIf you seem to be having issues with ERG mode, check out these troubleshooting tips:During your workout, remain in a neutral gea. Wod tomorrow calls for a swim and most are subbing 15 cal rows for that. Calories Burned from 100 watt, moderate effort rowing (for 60 minutes) = 10. Just to illustrate the point, here’s a quick look at the power accuracy of this ride, as compared to a set of Favero Assioma power meter pedals (I. The low-impact, full-body workout you get on the SkiErg can have both endurance and aerobic benefits. I was lucky enough to get an Amazon warehouse “as new” item, for £250 less than RRP; it …. Air Squats or Jumping Air Squats (more intense) 3. If you’re going to ride your bike for one mile, how long will the trip take? There’s not a single answer to the question. Biking is a popular way to warm up for a workout or cool down after a workout. You can also say that a 400 meter run is equivalent to 30/25 calories on the Assault Runner. Use the data from the following tables to determine interchangeability …. split = 500 * (time/distance) time = split * (distance/500) watts = 2. The Polar H10 Heart Rate Sensor with Soft Strap has. Overall it's expensive and takes up a lot of room but is a good back up tool if you can't get on the water. Convert your bike with an E-BikeKit! Call: 866-882. By adjusting your positioning, you can also work your legs and core muscles. I did a video comparing my Assault bike and Bike erg here. Concept2's BikeErg is a unique product. I deviated from Jim's plans in a a number of ways. PM Setting Tip: Set up intervals. Put grooves using a 1" round router bit in the top of the two main rails for the seat. Find out the pros, the cons, all the features and if this air bike is actually worth your money!. I got mine yesterday and out of curiosity tried "verify calibration" - it just asked me to pedal a bit (10-15 sec) and then stop. The bike is better if you have back problems though. Set your pace at the start and keep it. But related on a static bike, like the C2. Can supplement your current training program, or be a stand-alone aerobic capacity program. Sale Sold out Quantity (0 in cart) Decrease quantity for Concept 2 …. hamish bond, world class on both bike and erg, for 1h: bike: about 480W. 75 for ramp test) takes this into account, but FTP may a bit high. It's not cheap by any stretch, but for what you are getting it could easily be $500 more expensive and still be a bargain. Calories Burned from 100 watt, moderate effort rowing (per minute) = (7 x 81. The BikeErg offers you two ways of managing the resistance you feel and the resulting intensity of your workout: the damper setting and your pedaling cadence. How many ergs ( erg ) are in 1 electron volt ( 1 eV )? How much of energy from electron volts to ergs, eV to erg? Exchange values and measures from one energy unit to another unit by quick calculation. Both are concept2 machines, 12 cals on the rower equal 12 on the ski-erg. Airdyne 40 Calories CARDIO CONVERSION CHARTS DISTANCE CONVERSIONS RUN ROW BIKE ERG SKI ERG ASSAULT BIKE ECHO BIKE 100m 125/100m 250/200m 125m/100m 8/6 cals 6/5 cals 200m 250/200m 500/400m 250/200m 15/12 cals 12/10 cals 400m 500/400m 1,000/800m 500/400m 30/24 cals 24/19 cals. Like the indoor rower and SkiErg, the BikeErg is sport-based—and there's a family resemblance that ties the machines together. If it is true that on the C2 bike-erg you make twice the meters of a row-erg for the same power, the assumed CdA value is more like 0. If meters , use the primary chart and find the associated conversions. 5492968 Rad/s) and torque (the force you put through the pedals) - what ERG does is balance these two to. You can view more details on each measurement unit: erg or joule The SI derived unit for energy is the joule. With a running clock, perform all 5 rounds of the workout, with descending repetitions for each movement each round. You can put the 9-36T cassette on your fast wheels and the 9-42 or 10-44 on your slow wheels. How to change the units on an Assault Bike. Excited to be a part of this community!. Typically, a decent mid-drive conversion kit with a battery will set you back around £600 ($780). Yose Power Rear Hub Motor E-Bike Conversion Kit. It is durable enough to be at home in any health club, yet affordable enough to be welcome in any home gym. 2) Convert the ZWO file into a FIT file. For example, cleat and pedals may differ in the amount of "float" or movement and rotation of the feet. Tough question - it's much closer to a road bike feel than the Echo bike, for sure! But serious outdoor cyclists spend gobs on equipment and subscriptions to simulate outdoor riding as closely as possible. Grasp the handles so that your hands are slightly above your head. That is, the bike erg is 60% legs and. 60-50-40-30-20 calories of: Row; Bike; Ski; Rest for the same amount of time that it took you to finish one set. So, just as an example, by this chart, if you wanted to row for a distance, and at a pace and time, equivalent to running a 7:30 mile, you'd have to row 1815m on the erg at a 2:04 pace, which would complete the piece in 7:30. The aim for you is to hit your target heart rate and maintain it throughout the ride. I've heard that the bike erg registers calories at about 1. The electronic performance monitor is unique—. (3) Optimizing RPMs – varies based on pace, damper and duration. It is a unit of energy, after all. Detachable ebike conversion kit – completely. The erg (erg) is also equal to 100 nanojoules (nJ), or 10-10 kilojoules (kJ), or 7. What I do is to try and find a damper setting where I can manage an RPM of about 70 with medium resistance and when it is a "get out of your seat. I posted in another subreddit and someone shared this. mansfield pro fit steel xd installation instructions pdf GHD Sit Up Substitution 1: 1 Toes to Bar Per GHD Sit Up Substitution 2: 3 Sit Ups Per GHD Sit Up. It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete. The Concept2 BikeErg is part of the Exercise Bikes test program at Consumer Reports. Track pace, watts, cadence (RPM), and calories during your workout on the Concept2 Bike Erg. This is the key step! Garmin devices will only accept workout files in this FIT file format. There are Concept2 Challenges for every machine to keep you motivated. Bike Substitution 1: Run 400 for Every 25 Calories Substitution 2: Row 500 for Every 25 Calories. I found it to be more geared towards a more muscular workout- getting to my 90-100 rpm cadence on even some of the easier settings was thoroughly exhausting. As you reach the top of the squat, use momentum to jump off the floor. Conversion II Recumbent Bike/Rower -- Stamina (15-9003) Resistance Charts Peloton, Sunny, Keiser, NordicTrack Echelon 20 inch 36V cells carbon fiber mi electric bike erg electric bike conversion kit with battery carbon folding bike. As a bonus, all of your inside kilometers get to go toward your C2 distance goals. If you don’t want to give up any top speed, then the 9-42T cassette makes that happen while still giving you a 17% easier low gear. It is an upgrade to the 1000W BBSHD. 2kg for the Cytronex with the Nano system in a similar range all the way up to 20 pounds or 9kg plus for a beefy motor with extra large battery.